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Healthy body and mind ！ A group of people who want to gain self-confidence through moderate exercise ✨.

Many people are not good at exercise but want to move their bodies for their health ！ and may be worried about it.
Unlike strenuous exercise, yoga and Pilates are exercises that focus on proper breathing and stretching ！

For those who are actually worried about whether it is really for their purpose
Here is the difference between Yoga and Pilates ！
＜ Purpose ＞

Yoga ： To regulate the mind and body
By learning correct breathing techniques and approaching muscles that are not normally used, we can moderately strengthen muscles and relax the mind.


Pilates ： Increases basal metabolism and facilitates fat burning
Stretch-based exercise to work on muscles and improve posture by returning the pelvis to its correct position.


＜ Poses ＞
Yoga ： Keep

Pilates ： There are movements

Some people think that keeping is too hard for a stiff body.
Yoga is easier to start even for those who are stiff

＝ Yoga ・ Comments from Pilates students ＝
"I feel better and my mind is more relaxed ！"
"I feel like my body is unclogged. ！
"I feel very refreshed"
"I am no longer bothered by physical exercise"
"I feel like my body is unclogged" "I have received many positive comments.

We have many people who used to dislike exercise who have continued to attend our classes, so please don't worry ！


We also offer trial lessons
Please feel free to join us for yoga ・ and Pilates.
After the lesson, please leave with a refreshed feeling and a body full of energy.


Please feel free to contact us if you have any questions.


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current studio

booking tel: 080-4780-7133Please mention [Vivinavi]