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    • Signature service / Medical
    • 2024/09/05 (Thu)
    Vivinavi New York

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Orthopedic Movement Physical Therapy] Group Classes

    Orthopedic Movement Physical Therapy offers group classes.
    All levels from beginner to advanced are welcome to join.
    Rebalance your mind and body and release the stresses of everyday life.

    ・ yoga Tuesdays at 10:00 AM
    Yoga sequences and postures promote full body movement and invigorate the body, and learning breathing techniques helps to refresh and calm the mind. This class is designed to promote blood circulation, improve posture, and nourish the mind. Recommended for those who wish to take classes at their own pace and face their mind and body.

    ・ Meditation&Aromatherapy Wednesday AM 10:30
    "Inhale, Be Well" is a class combining aromatherapy and meditation to help improve mental well-being. The class focuses on the healing power of essential oils, breathing techniques, and focusing on the moment to achieve emotional peace and mental clarity.

    ・ samara yoga Thursdays 9:15 AM
    Proper stretching releases tension in the body, improves blood flow, and keeps you moving happily to stay young and energized. The class is designed for those who want to stretch on a regular basis but cannot do it well on their own or feel too intimidated to go to a variety of classes, using stretches and rhythms to relax the body while learning easy and beautiful postures and movements. Let's improve blood flow by oxygenating the body and relieve the day's fatigue on that day.

    ・ Rhythm&Stretch Thursday 2:00 PM
    Proper stretching releases tension in the body, improves blood flow, and keeps you moving happily and youthful. The class is designed for those who want to stretch on a regular basis but cannot do it well on their own or feel too intimidated to go to a variety of classes, using stretches and rhythms to relax the body while learning easy and beautiful postures and movements. Let's improve blood flow by oxygenating the body and relieve the day's fatigue on that day.

    ・ HIIT Foundations Friday 10:30 AM
    This class is for those who want to learn English while also getting a good workout. In this class you will learn the proper form and fundamentals of well-known HIIT exercises while building your English vocabulary. You will work up a sweat in a safe and fresh environment, find friends to share conversation with in English, and build your confidence.

    ヨガ健康ストレッチアロマセラピー
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/01 (Sun)
    Vivinavi Ichihara

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Please feel that you can continue ！ ＜ Trial Lesson Available ＞.

    Unlike strenuous exercise, yoga and Pilates are exercises that focus on proper breathing and stretching ✨

    Many people are not good at exercise, but want to move their bodies for health ！ and many people may be worried about this.

    In this issue, we will introduce Q ＆ A about studios.

    ◇Q ： Do I have to wear leggings? ？
    → You can wear any comfortable clothes, T-shirts, jerseys ・ spats, etc. ！
    No need to wear shoes.
    No need to wear slippers. There is also a changing area 💛

    ◇Q ： Do I need to purchase a mat or other equipment to participate ？
    → Mats are free to borrow. Please bring a towel and water.
    (Water is also available at the studio. )

    ◇Q ： I am not sure if I can keep up with the group lessons.
    → Since we have a small number of students, we provide instruction that suits each individual in the group. You don't have to force yourself to interact with the people around you.
    You can participate in group lessons at your own pace.

    ◇Q ： Do I have to join? ？
    → We offer trial lessons so you can participate in lessons without joining.


    Come and enjoy yoga ・ Pilates with us in a relaxed atmosphere ！
    After the lesson, please leave feeling refreshed and with your body fully charged with energy.
    We look forward to hearing from you.



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    current studio

    booking tel: 080-4780-7133

    • Useful info / Beauty / Health
    • 2024/07/22 (Mon)
    Vivinavi Ichihara

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Healthy body and mind ！ A group of people who want to gain self-confidence through moderate exercise ✨.

    Many people are not good at exercise but want to move their bodies for their health ！ and may be worried about it.
    Unlike strenuous exercise, yoga and Pilates are exercises that focus on proper breathing and stretching ！

    For those who are actually worried about whether it is really for their purpose
    Here is the difference between Yoga and Pilates ！
    ＜ Purpose ＞

    Yoga ： To regulate the mind and body
    By learning correct breathing techniques and approaching muscles that are not normally used, we can moderately strengthen muscles and relax the mind.


    Pilates ： Increases basal metabolism and facilitates fat burning
    Stretch-based exercise to work on muscles and improve posture by returning the pelvis to its correct position.


    ＜ Poses ＞
    Yoga ： Keep

    Pilates ： There are movements

    Some people think that keeping is too hard for a stiff body.
    Yoga is easier to start even for those who are stiff

    ＝ Yoga ・ Comments from Pilates students ＝
    "I feel better and my mind is more relaxed ！"
    "I feel like my body is unclogged. ！
    "I feel very refreshed"
    "I am no longer bothered by physical exercise"
    "I feel like my body is unclogged" "I have received many positive comments.

    We have many people who used to dislike exercise who have continued to attend our classes, so please don't worry ！


    We also offer trial lessons
    Please feel free to join us for yoga ・ and Pilates.
    After the lesson, please leave with a refreshed feeling and a body full of energy.


    Please feel free to contact us if you have any questions.


    ◇◇◇◇◇◇◇◇
    current studio

    booking tel: 080-4780-7133

    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/02 (Sun)
    Vivinavi Ichihara

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Pilates ・ Refresh your mind with yoga ✨ during the dreary rainy season

    During the rainy season, how about refreshing your mind while moderately exercising your body indoors?

    Many people are not good at exercising but want to move their bodies for their health ！ and may be worried about it.
    Unlike strenuous exercise, yoga and Pilates are exercises that focus on proper breathing and stretching ！

    Yoga ・ Pilates students say
    "I feel better and my mind is more relaxed ！" "I feel like my body is unclogged ！"
    "I feel very refreshed"
    "I no longer have a hard time moving my body"
    We have received many positive comments.

    We have many people who used to dislike exercise who have continued to attend our classes, so please don't worry ！


    We also offer trial lessons
    Please feel free to join us for a yoga ・ Pilates class.
    After the lesson, please leave with a refreshed feeling and a body full of energy.


    Please feel free to contact us if you have any questions.


    ◇◇◇◇◇◇◇◇
    current studio

    booking tel: 080-4780-7133