Info Type
View Option
Sort by Category
Show all from recent
1. | Vivinavi Los Angeles Dual nationality Passport renewal in Japan(4kview/101res) |
Free talk | Today 13:40 |
---|---|---|---|
2. | Vivinavi Los Angeles Recommended Nostalgic 1950s ~ Japanese Films of th...(1kview/43res) |
Entertainment | Today 12:48 |
3. | Vivinavi Los Angeles Mobil Home(321view/17res) |
Housing | Today 10:43 |
4. | Vivinavi Los Angeles Let's gather the elderly ! !(190kview/785res) |
Free talk | Today 10:23 |
5. | Vivinavi Hawaii Goodbye TV JAPAN(2kview/21res) |
Entertainment | Today 06:23 |
6. | Vivinavi Hawaii Surfboard Rack(22view/0res) |
Question | Today 02:07 |
7. | Vivinavi Los Angeles Murmur Plus(237kview/3553res) |
Free talk | Yesterday 22:39 |
8. | Vivinavi Los Angeles Moving and Disposal of Refrigerators(442view/30res) |
Free talk | Yesterday 22:37 |
9. | Vivinavi Hawaii Please let me know where I can rent an off-road bi...(24view/0res) |
Question | Yesterday 22:33 |
10. | Vivinavi Los Angeles Please let us know if you have used a pet hotel or...(956view/31res) |
Pet / Animal | Yesterday 22:25 |
Vivinavi Los Angelesお勧めのダイエット
- #1
-
- やせたい
- 2012/07/03 09:20
ただいまダイエット奮闘中!
でもなかなか効果が現れません。
どなたか私はこれでダイエットに成功したという方、秘訣教えてください。
- #7
-
セロリでダイエットはどうですか?ってセロリ苦手だったら不可能だけど^^セロリは超繊維質なので、とりあえずいっぱいセロリ食べるとお腹に余分なものが残らない体状態にできますよ。で、炭水化物取るのを少なめにして適度な運動で仕上げる。ですね^^私もイージーにベストの体重状態を保ちたいタイプなので。
- #9
-
アッホー鳥さん、ありがとうございます。とりあえずは体力をつけたいんですけど、筋肉をつけて勝手に痩せる体にもしたいです(注文多すぎ?笑)。
若いころは毎日泳いでいればすぐにしまっていたんですけどね・・・今は毎日踏み台昇降とかウォーキングしても結果が出ないのでだったら好きなことに切り替えようと思いまして。
泳いでいても汗はかきますが私は運動中に肌がべたつくのが嫌いなものでして・・・1ヶ月がんばってみます。
サウナもいいのですか?ジムのサウナって熱くはないですよね?温水のスパみたいなのがあるので最後は使って疲れをほぐすようにはしていましたが。
- #8
-
脂肪の燃焼には、運動が一番です。カロリーの摂取量に対してカロリー消費が上回っていれば確実に痩せます。ランニングや筋トレなどの筋肉を収縮/伸張させるエクササイズは、リンパ液の流れを活発にします。リンパ液は病原菌などから体を守る働きのほかに、脂肪も吸収して小腸へと送り、体外に排出する重要な役目を担っています。また、運同時には自然と複式呼吸(横隔膜を最大限に活用する呼吸法)が出来るようになるので、横隔膜の収縮により内臓をマッサージすることも健康維持に欠かせません。胸式呼吸だと肩や首、肋間、背中に新しいコリをつくってしまうが、複式呼吸ができるようになると気分も落ち着きやすい。無理をしないで、低カロリーな食事と適度な運動を継続することをおすすめします。
- #10
-
今、里帰り中ですがテレビ番組でロングブレスダイエットを見て、
普通に食べて呼吸法で2ヶ月で確実に結果が出るのを見て、
やってみようと思いました。
本もたくさん出版されているようです。美木良介さんです。
- #11
-
- kuji
- 2012/07/22 (Sun) 00:15
- Report
気長に野外ボランティア活動して痩せますか。
Posting period for “ お勧めのダイエット ” has been closed.
Please create new topic to continue the same topic.
- Find local business with Town Guide
-
- Kaiyo Omakase in Long Island City, NY of...
-
Established in Long Island City, New York, Kaiyo Omakase is committed to providing exceptional hospitality, using seasonal and fresh ingredients carefully selected by our chefs to create the perfect m...
+1 (347) 507-1400Kaiyo Omakase
-
- We are a stylish used car dealership loc...
-
A used car dealership located a little far from the city center, with a somewhat laid-back and relaxed atmosphere. Used car sales ・ Buying ・ We are dealing with non-life insurance ! We also have auto...
+81-436-37-1775YM.BASE
-
- A fashion brand born in Hawaii and loved...
-
Angels by the Sea offers not only women's dresses, but also men's aloha shirts and children's clothing so the whole family can enjoy Hawaii. Find your favorite style from our large selection of handma...
+1 (808) 921-2882Angels By The Sea Hawaii
-
- 0 minutes waiting time ! Car rental in H...
-
0 minutes waiting time ! Car rental in Hawaii run by Japanese. We will come to the designated location at the designated time for return, so no extra time is required. To ensure that everyone has a pl...
+1 (808) 387-2769STAR Rent A Car / スターレンタカー
-
- Moving in Hawaii ・ House Cleaning ・ Room...
-
We will work with you to find solutions to your problems and deliver services that will please you in a positive way. Moving in Hawaii ・ House Cleaning ・ Room Reorganization ・ Please feel free to cont...
+1 (808) 489-1628Up & Downsizing
-
- If you are looking for support in return...
-
We are a place where you can feel safe and secure, and we will support your return ・ to work. We will realize close support by carefully listening to each person's concerns and hopes so that those who...
+81-120-947-304リワークセンター千葉
-
- Texas ・ We are a pediatric dental clinic...
-
Texas ・ We are a pediatric dental clinic located in McKinney. We proudly serve children from infants to middle and high school students ・ with special needs. We can provide regular checkups ・ cleaning...
+1 (469) 336-3269Sprout Dentistry for Kids
-
- Tracing the history of paper, learning a...
-
The Paper Museum was established in Oji, Tokyo ・ in 1950 ( (Showa 25) ) as one of the world's leading comprehensive paper museums, collecting ・ preserving ・ and exhibiting a wide range of paper-relate...
+81-3-3916-2320紙の博物館
-
- " Voted No.1 Assisted Reproductive Techn...
-
MARG ( Miracle ・ Angels ・ Reproductive ・ Group/Miracle Angel Reproductive Group ) is a company specializing in women's reproductive health, researching assisted reproductive technologies in the US, Ja...
+1 (949) 623-8331Angels Creation Reproductive Center Inc
-
- We are Soma Clinic, a general medical cl...
-
Residents, tourists, and international students, both children and adults, can be seen ♪ Referrals to specialists are also available. We also accept cashless insurance in most cases. We are open eve...
+1 (808) 358-2182Dr. Soma Clinic Waikiki
-
- World Online Doctor] Consultation ・ for ...
-
5 concerns when receiving medical care overseas 1. Concerns about "hospital" Q1. where is the best hospital for illness ・ or injury ? A1. inform your doctor of your condition and he/she will refer...
+886 (967) 350-119世界オンラインドクター
-
- Japanese parent-child playgroup "Bambi" ...
-
This is a Japanese playgroup for 0-4 year olds in San Francisco's Japantown.
Bambi SF
-
- Car Accident ・ Law Firm Specializing in ...
-
If you have been injured ・ or killed ) in a car accident or other accident, call us immediately. Since 1995, we have been helping our clients get back to the life they had before their accident. We ...
+1 (949) 668-9106EYL LAW
-
- 5-minute walk from Aobori Station, Futts...
-
At our clinic, we are committed to ensuring that patients themselves have a clear understanding of their overall oral situation. We will make a comprehensive judgment and propose a treatment method b...
+81-439-87-8211間瀬デンタルクリニック
-
- Futtsu KAGEMARU is a seaweed production ...
-
Our family is working diligently to make the most of this precious seaweed, which is now in dwindling production, and to provide it to our customers in the best quality and taste possible.
+81-90-9960-9866富津影丸