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15851. | Vivinavi Los Angeles (医療系)従業員割引!?(832view/0res) |
Free talk | 2011/02/03 16:36 |
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15852. | Vivinavi Los Angeles ビクトリアシークレット(769view/2res) |
Free talk | 2011/02/03 09:56 |
15853. | Vivinavi Los Angeles くるってしまった体内時計の直し方(1kview/13res) |
Problem / Need advice | 2011/02/02 23:35 |
15854. | Vivinavi Los Angeles 痔になったら。。。(14kview/16res) |
Problem / Need advice | 2011/02/02 16:09 |
15855. | Vivinavi Los Angeles エルマリーノ小学校(10kview/20res) |
Free talk | 2011/02/02 09:42 |
15856. | Vivinavi Los Angeles 耳垢そうじ(1kview/4res) |
Free talk | 2011/02/02 09:42 |
15857. | Vivinavi San Francisco 小さめのわんちゃんオーナー様、質問です(3kview/1res) |
Problem / Need advice | 2011/02/02 09:42 |
15858. | Vivinavi Hawaii DS-160の申請について教えてください。(2kview/0res) |
Problem / Need advice | 2011/02/02 07:42 |
15859. | Vivinavi San Francisco 日本の古本(8kview/4res) |
Free talk | 2011/02/02 07:17 |
15860. | Vivinavi San Francisco 格安の語学学校を探しています!(3kview/2res) |
Problem / Need advice | 2011/02/02 06:31 |
Vivinavi Los Angelesくるってしまった体内時計の直し方
- #1
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- Akira777
- 2011/01/29 17:09
2週間前に日本から戻った際に、時差ぼけの直し方に失敗して、すっかり体内時計がくるってしまいました。
深夜になっても寝付けなくて朝方まで起きていて、午前4時とか5時にようやく眠くなります。
早く寝ようと床に入っても眠れず・・・
そんなだから午前中は熟睡、昼になってようやく起きれます。
目覚まし時計を何回セットしても無意識に切ってまた寝てしまいます。
留学生なのですが、午前中の授業に出席できなくて困っています。
どなたか、長い時差ぼけに苦しんだ経験のある方、どうやってくるってしまった体内時計を直しましたか?マジ、朝起きれなくて困ってます。
- #12
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>留学生なのですが、午前中の授業に出席できなくて困っています。
ひきこもり?
普通2週間も時間がたてば普通の生活に戻る。
普通の生活していなきゃ無リダベ。
- #11
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>深夜になっても寝付けなくて朝方まで起きていて、午前4時とか5時にようやく眠くなります。
ここで寝なければいいんですよ。寝ちゃうから起きられなくて悪循環が続くんです。まず、今日1日だけでも眠くなっても寝ないでがんばってみてください。
あと、学校に行かなくても許されるような状況だから甘えがあるんじゃないですか?
- #10
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日に当たることが時差ぼけを解消する早い手立てだと聞いたことがあります。
どんどん出かけて、自分の身体に昼と夜の区別をつけてもらうと良いのではないでしょうか。
頑張って早く直るといいですね。
- #13
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朝5-6時から外に出かける
たとえばゴルフをするとか
海でジョギングするとか
アウトレットに買い物に行くとか
夕方帰宅して
少し早くても8時くらいまでは我慢
2日もそのような行動をすれば
治りますよ。
- #14
-
- melon pan
- 2011/02/02 (Wed) 23:35
- Report
時差ボケになる理由は身体の中の水分量のようです体内に水分を維持させるためにはお酒やカフェインをとらないようにする。またオレンジジュースやリンゴジュースやミネラルウォーターを摂取し、塩分は控え、なるべく昼間は太陽に当たりましょう。
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