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| 1. | Vivinavi Los Angeles AT&T Fiver（472view/39res） |
IT / Technology | Yesterday 22:03 |
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| 2. | Vivinavi Hawaii Experience in restaurant management in Hawaii.（154view/3res） |
Problem / Need advice | Yesterday 16:26 |
| 3. | Vivinavi Los Angeles Murmur Plus（415kview/3897res） |
Free talk | Yesterday 11:54 |
| 4. | Vivinavi Los Angeles I didn't think Trump would win.（4kview/106res） |
Free talk | 2024/12/24 09:35 |
| 5. | Vivinavi Los Angeles Let's gather the elderly ！ ！（325kview/868res） |
Free talk | 2024/12/23 10:01 |
| 6. | Vivinavi Los Angeles I am looking for a place where my grandfather, gra...（756view/29res） |
Problem / Need advice | 2024/12/21 20:37 |
| 7. | Vivinavi Los Angeles We're looking for.（231view/3res） |
Fun | 2024/12/21 12:38 |
| 8. | Vivinavi Los Angeles oozam (zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz)（298kview/609res） |
Free talk | 2024/12/20 21:26 |
| 9. | Vivinavi Los Angeles US BANK（271view/12res） |
Problem / Need advice | 2024/12/20 15:20 |
| 10. | Vivinavi San Francisco おせち料理（3kview/1res） |
Free talk | 2024/12/20 14:24 |
Vivinavi Los Angelesウォーキング始めます
- #1
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- うぉーく
- 2020/05/03 01:42
暇だし体も鈍るのでゆるーくウォーキング始めようと思うのですが、ロングスパンでダイエット効果もあればいいなと思ってます。気をつけることや、アドバイスあったら教えてください！
とりあえず朝バナナを食べてコーヒーを飲んでストレッチしてから歩く予定です。時間や距離はまず決めずに歩くことが3週間くらいできたら小さな目標を立てていく予定です。
- #2
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- わわわ
- 2020/05/03 (Sun) 05:50
- Report
一気に始めないほうがいいそうですよ。 万歩計とかあれば必ず使って記録も取る。 マスクもそうですが目も守ってください。
- #3
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- 危ない。
- 2020/05/03 (Sun) 08:01
- Report
筋トレなどから始めては？急にそんなに歩くと、膝にきますよ。
- #4
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- 意地悪
- 2020/05/03 (Sun) 08:52
- Report
ここの人って意地悪。ゆるくって書いてるし歩いてみることからって書いてるのに。
- #5
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- コロナWalk
- 2020/05/03 (Sun) 10:46
- Report
私もジムに行けなくなった頃から始めましたが、意外と楽しいもんですよ。
膝サポーターを付けてやると疲れがたまりにくいです。（百均ので十分）
最初は5000歩目安が良いでしょう。
- #6
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- きゃー⁉️
- 2020/05/03 (Sun) 11:39
- Report
4
っていうあんたはいちゃもんだけ。どっちが悲惨？笑
- #7
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- ウケる
- 2020/05/03 (Sun) 11:48
- Report
6
お前の存在が悲惨ｗ
- #8
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- きゃー⁉️
- 2020/05/03 (Sun) 13:09
- Report
出た倍金
- #9
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- うぉーく
- 2020/05/03 (Sun) 13:35
- Report
ゆるーくゆるく始めるので体に負担にすらならないと思います笑 ご心配ありがとうございます。
#5 膝サポーター初めて聞きました！怪我の時につける膝サポーターと同じ感じでしょうか？100均で買えるやつだともう少し柔らかそうなイメージですが、怪我の時につけるやつはマジックテープでガッチリサポートなのでダメですよね？歩きにくそうかな？今はマスクが堂々と付けられるので日焼け防止にもいいですね！
- #10
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- ガーデナ在住
- 2020/05/03 (Sun) 20:05
- Report
トーランス、ガーデナ周辺でおすすめの歩くコースありますか？
- #11
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- ろんポン
- 2020/05/03 (Sun) 20:40
- Report
WILSON PARK, TORRANCE, CALIFORNIA
- #12
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- 残念だけど
- 2020/05/08 (Fri) 22:43
- Report
歩くときは人が多くいるところが安全
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