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Vivinavi Los Angelesゆうごはんの献立
- #1
-
- ピンキィ
- 2005/10/03 18:33
皆さん、毎日の献立はどのように決めているのですか??節約のため、できるだけ自炊をしたいと思っているのですが、うまくできず余計お金がかかってる気がします。。何かいいアドバイスよろしくお願いします!!
- #2
-
- kuji
- 2005/10/03 (Mon) 20:44
- Report
一週間分の献立を立てて食材を買うと
結構無駄が出ません。
ためしにやってみてください。
- #4
-
kujiさんの仰るように一週間分を買うと安くつきます。
たんぱく質は卵と鶏肉で取るようにすると安いかな?牛肉と魚はやっぱり高いですね。
野菜はジャガイモ、にんじん、キャベツ、オニオンが主です。
スープの中にたくさん野菜を入れて、ベーコンか鶏肉入れて、パンと食べるとか。安くつくかな?
あとは、残っている食材でレシピ検索すると無駄なく使えますよ。
- #3
-
私がベテラン主婦の知り合いから教わったことですが、食費を減らす秘訣は、買い物は週一回以下にする、食品をむだなく使い切る、腐らせずに保存する、残り物を利用して別のメニューを作ることだそうです。その人は、買い物するときに、肉にいくら、野菜にいくら、などと大雑把にきめておき、その予算内で、目につくものをかごにいれていき、次の買い物の日までは、冷蔵庫にあるものだけでなんとかするんだそうです。ネットで検索すればレシピはいくらでも。私も見習って、心がけてみたら、食費が大幅にへりましたのでご参考まで。
- #5
-
私は、下準備したお肉や煮物、カレー、ミートソースなどをどーんと沢山作って、その日食べ切れなかった分は小分けにして冷凍保存しています。
こっちは材料も大量買いすることが多いので、この方法だと材料も悪くなる前に使い切れるし、何しろ忙しいときなどに1品が温めるだけで完成するととっても便利です!
私がよく冷凍するのは・・・
ハンバーグのたね、肉団子、ひじきの煮物、切り干し大根、おから、炊き込みご飯、カレーなどなどです。
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