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• 育毛なお年頃
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• 2022/04/10 (Sun) 17:44
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1. have your scalp cleansed regularly at a hair salon
2. wear a hat or parasol to keep your scalp out of the sun
3. switch to a shampoo containing amino acids
4. massage your scalp once a day
5. supplement with a supplement
How is your skin? How is your skin ？
if it is dry, your scalp should be dry too.
Think about making your hair strong first with a long stan.

• Halo
• 2022/04/11 (Mon) 00:03
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The hair is dead cells that have come out of the scalp, or what you see as hair, is dead cells.
So doing anything after it comes out won't help much. The only way is to nourish them before they come out
. Try to improve your diet first. So that you can produce strong dead cells.
Thinning is inevitable, but if your hair is strong and fine, thinning will be less of a problem.
You should first try foods that are good for your hair, such as animal protein. Do you like meat ？
Do you eat meat often ？ My mother is a meat lover and even now in her 90s she eats meat a lot. Although she eats meat less often now,
she still eats meat three to four days a week. She is 90, so her hair is thinner than it was in her 50s, but it is still healthy.

• mikan
• 2022/04/11 (Mon) 01:08
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Thanks for the advice ！
I need to take total care of my hair, not just hair.
I only took care of my face for sunburn.
I will also try
cleansing my scalp next time I go to a hair salon. My skin is also rather dry.
As you said, I would like to make improvements in the long run.