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Vivinavi Los Angeles夜型人間が朝早く起きて朝活するには
- #1
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- 二度寝大好き
- 2016/07/09 16:33
こんにちは。
自分、夜型の人間で、朝はいつもギリギリになってでしか起きれません。
理想は、朝６時ぐらいに起き、カフェに行き、ニュースを読んでるおじさん達に混じって優雅に読書するとか、ジムに行くこと。
そんな朝活がしてみたいのですが、どうしても出来ません。
みなさんは、何時に起床されていますか？
眠たくても起きれる秘訣はなんですか？
意思が弱いというのは、この際おいておいて下さい。朝方人間の方々には、この悩みは分からないと思います。
同じように朝が苦手でそれを克服された方、克服方法があれば教えてください。
- #10
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- outcast
- 2016/07/09 (Sat) 21:16
- Report
匿名希望
夜型なのは生活リズムが狂ってるから、夜型な訳で、まずは規則正しく寝る時間を決めるところから始めるべきなんだよ。
批判するなら、あなたの対案を出してみろよ。
- #11
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- 自由業
- 2016/07/09 (Sat) 22:00
- Report
規則正しい生活には、睡眠の質をよくするのも大切なのかなと思っています。
どれだけ寝ても寝たりない人もいれば、短時間で良質な睡眠を取れる人もいると思います。
私も睡眠の質は追求していて、睡眠の質を記録し、計ったりもしています。
話はそれるかもしれないですが、もし、この類のもので、良質な商品をご存知な方がいらっしゃいましたら、教えてください。
自分の睡眠を記録すると、パターンなど色んなことがわかってきて、生活のリズムを整えるのに役立つのではと思います。
- #12
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- 匿名希望
- 2016/07/09 (Sat) 23:06
- Report
＃１０
あんたも、上からもの言ってる割には何一つアドバイスしてないだろ。
俺も夜型なの。どーやってアドバイスすりゃーいいんだ？？
知り合いの毎朝朝６時に起きる人に聞いたら夜１０時前には寝てるってさ。
俺らからしてみれば、そっちのほうがリズム狂ってるし。
- #13
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- 匿名希望
- 2016/07/09 (Sat) 23:17
- Report
夜１０時に寝て６時に起きる人はこれが規則正しい生活リズム
これでも２寝するし、昼寝する人もいる
夜１２時に寝て８時に起きる人はこれが規則正しい生活リズム
これでも２寝するし。昼寝する人もいる
＃１０はアドバイスも無しに夜型が規則正しくないと断言する
逝ってよし
- #14
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- ギリギリ人生
- 2016/07/10 (Sun) 08:13
- Report
＃朝はいつもギリギリになってでしか起きれません。
仕事に行くのがいつもギリギリになっているんでしょうか。
それでもギリギリ仕事に行けて遅刻しなければ良いではありませんか。
Posting period for “ 夜型人間が朝早く起きて朝活するには ” has been closed.
Please create new topic to continue the same topic.
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