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32261. | Vivinavi Los Angeles LAのうまいハンバーガー(4kview/44res) |
Free talk | 2004/08/04 21:15 |
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32262. | Vivinavi Los Angeles ラインストーンの買える場所(579view/4res) |
Free talk | 2004/08/04 20:26 |
32263. | Vivinavi Los Angeles ブライダルエステ(888view/0res) |
Problem / Need advice | 2004/08/04 10:25 |
32264. | Vivinavi Los Angeles 日本への送金(316view/0res) |
Free talk | 2004/08/04 00:27 |
32265. | Vivinavi Los Angeles 中古車販売店(555view/0res) |
Free talk | 2004/08/04 00:27 |
32266. | Vivinavi Los Angeles 英語で仕事していて困ったこと?(665view/2res) |
Problem / Need advice | 2004/08/04 00:27 |
32267. | Vivinavi Los Angeles 足のマッサージ(636view/5res) |
Free talk | 2004/08/03 09:01 |
32268. | Vivinavi Los Angeles 日本への国際電話について(316view/0res) |
Free talk | 2004/08/03 09:01 |
32269. | Vivinavi Los Angeles 腸内洗浄と浣腸?(1kview/12res) |
Problem / Need advice | 2004/08/03 09:01 |
32270. | Vivinavi Los Angeles どこか歯医者知りません。(338view/0res) |
Problem / Need advice | 2004/08/03 09:01 |
Vivinavi Los Angelesマッチョマン
- #1
-
- 骨細
- 2004/07/21 06:24
悩みがあります。結構真剣なんでまじめにご意見おねがいします。ぼくは27なんですけど、身長171で、体重は54kgしか体重がありません。体脂肪を効果的(体を壊さずに内臓とかいためないで)増やしたいのですがどういう食べ物と運動メニューを続ければいいのでしょうか。牛乳を混ぜてのむプロテインとかい暴飲暴食もしてるんですけど、おなかが痛くなるばかりです。
以前はジムで筋トレを今は家で不定期に軽くトレーニングしてるだけです。まじで凄く筋肉質なんですが脂肪がないので服を着ると貧弱に見えます。
暴飲暴食続ければいいんだよーとかそういう意見だけは勘弁してください。痩せるための情報はよく見るんですが、太るための情報ってなかなか見ませんね。でもそんな人も中にはいるのでなにか情報あったらマッチョの方教えて下さい。おねがいします!!
- #2
-
- chic
- 2004/07/23 (Fri) 04:57
- Report
インストラクターの知人曰く、
筋トレを闇雲にしてもサイズを大きくはできないそうです。
171で54って事は、筋肉質と言うよりは、皮下脂肪が少なく体脂肪もひくいことでしょう。
筋繊維を壊して、休ませ、太くする。みたいな、プログラムを組んだプロっぽい筋トレよりも、
まず脂肪を付けることが先のような気がします。
プロのボディービルダーも、サイズを大きくする為に、オフシーズンの冬に脂肪を蓄えるって言いますし。
それで、アタシがデブになりたかた友人が教えてくれた秘策。
胃薬を飲む。
毎食、飲む。
胃腸系が弱く、食べれば食べた分「出」ちゃうような友人が、
それで太りました。
胃が、健康になり、消化も良くなり
さらに
食べれる。という事らしいのですが・・・
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