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Question | 2024/11/11 22:34 |
Vivinavi Los Angeles健康チェック！
- #1
-
- ObOrO
- 2005/03/20 08:56
どうも。こっちに住んで半年ほどに
なる学生です。
今、自炊で生活してるんですが
適当なもんばっか作って食べてるので
最近自分の体はどうなってんだろ。
って心配になってきました。
昨日から、たまに腹が（右脇）痛く
なったり、へその横を押さえたら少し
痛むのでなおさらです！
健康チェックできるような所って
あるんでしょうか？時間がかかっても
いいので体中隅々わかるぐらいなのが
いいかなって思います。でもあまりお金はかけたくないかなぁ。。。
とりあえず今日から今までのご飯に
加えサラダを食べることを誓いました！
みなさん、健康とか食事に気を使ってますか？？
- #2
-
- ふわふわりん
- 2005/03/21 (Mon) 12:30
- Report
学生なら学校のＨｅａｌｔｈＣｅｎｔｅｒで聞いてみればもっとお得な情報がもらえるかもしれませんよ。もしかしたら学校によっていろいろサービスが違うかもしれませんし。外来の先生を紹介してくれて、保険は学校のがカバーすることもできる場合もあります。
食事は気を遣っていませんが、気を遣うべきだと感じております・・・・。サラダもいいけど、ゆで野菜の方が量を取れるのでいいかもですね。私ははまると毎日食べてられますが飽きると困るので毎日ちょっと変えて食べてます。野菜炒めにちょっと汁気を多くして（自然に水分が出ることもある）味を少しいつもより濃くして豆腐を入れて片栗粉でとろみをつける・・・・。とビタミンとたんぱく質が取れてない？大抵少しのお肉とかシーフードを入れたりして変化つけてます。
自炊頑張ってください。そっちのほうが体にもいいし、節約もできますよ。（もと超貧乏学生です。今はただの貧乏・・・・・）
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