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Vivinavi Los Angeles集中力
- #1
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- eel
- 2002/12/12 14:30
集中しないといけないのに、出来ないって誰にでもあることですか？やらなければいけないことと、期限もはっきりしているのにどうしても集中力が無くて…。それに着手するまでに時間がかかるし、やったらやり始めたで集中して出来ません。誰かいい集中力の鍛え方って知りませんか？
- #2
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私の場合。
学生の時は初めてとった人生最高のテストの成績表をいつもバッグの中にしまってそれをみながら どんなに集中力のなくなったときでも’よしやってやるぜ’ってことでいつも励ましてた。自分のこと。
そうするとどうしてかわからないけどまたやる気になれたんだよね。でもそんなときでも集中力切れたら、ほんの少し自分の好きなことする。今でdも私は同じです。
- #3
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私は耳栓を活用。この沈黙が自分を落ち着かせてくれる。寝るときも忘れない、即効眠れます。
あとね、覚えておきたい場合は右手で左の耳たぶをひっぱりながらする。
むかーし読んだ本のなかで左の耳たぶを刺激すると右脳も刺激され記憶力が冴えるとか・・・・
自己暗示なのかもしれないけど”こうすると覚えるんだ”って思い続ける。お試しあれ
Posting period for “ 集中力 ” has been closed.
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