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| 36361. | Vivinavi Los Angeles 眠れない！（5kview/22res） |
Free talk | 2003/04/16 20:42 |
|---|---|---|---|
| 36362. | Vivinavi Los Angeles 遊び人（2kview/6res） |
Problem / Need advice | 2003/04/16 17:32 |
| 36363. | Vivinavi Los Angeles HPの作り方（3kview/6res） |
Free talk | 2003/04/16 15:24 |
| 36364. | Vivinavi Los Angeles コリアン居酒屋（948view/2res） |
Free talk | 2003/04/16 13:29 |
| 36365. | Vivinavi Tokyo 日本語教育能力検定（7kview/9res） |
Free talk | 2003/04/16 01:42 |
| 36366. | Vivinavi Los Angeles おすすめサイトを教えて！（2kview/6res） |
Free talk | 2003/04/15 23:38 |
| 36367. | Vivinavi Los Angeles FUJI SANKEI 放送内容誤る！？（3kview/18res） |
Free talk | 2003/04/15 23:16 |
| 36368. | Vivinavi Los Angeles 脱毛に関しての質問です。（1kview/3res） |
Problem / Need advice | 2003/04/15 16:06 |
| 36369. | Vivinavi Los Angeles 化粧品購入について。（8kview/28res） |
Problem / Need advice | 2003/04/15 10:36 |
| 36370. | Vivinavi Los Angeles DSLをもっと活用したい（1kview/1res） |
Free talk | 2003/04/14 18:22 |
Vivinavi Los Angeles眠れない！
- #1
-
- じゅん
- 2003/02/16 02:44
不眠症で困っています。普通に夜眠れない時もありますが、それよりも夜中に目が覚めてそのまま朝方まで眠れなくなり、６時ごろやっとうとうとするともう起きないといけない時間、、という事が多いです。
メラトニンを飲めば１時間以内に眠れますが、いくら無害とはいえいつも薬に頼るのもよくないし。
眠くないわけじゃなく、眼は眠いのに脳が冴えてしまったり、”眠らなきゃ！”と思えば思うほどそれがストレスになり眠れなくなる事が多いです。
それか、ちょっと考え事しはじめると気になって眠れなくなってしまいます。
気にしなければいいのですが、”気にしないようにしなきゃ！”なんて思うとそれが気になって益々眠れません。
朝まで一度も目が覚めなければいいのですが、そればかりはコントロールできないし。
結局精神的なものなので、どうにもならないのかなぁ、、 すぐに眠れるいい方法ないですか？？
- #2
-
あります。
秘密の方法で、ここだけの話ですがお教えしましょう。
答えは簡単、運動（エクササイズ）、疲れて動けなくなるぐらいまで体を動かしましょう。 絶対寝つけます。 ジムなどにお金をだして通ってみるといいかも。
- #3
-
私も一時期不眠症になったけど、
いつのまにか治ってた。
気にしすぎるとよくないよ。
眠れない時は無理にねようとせずに
おきてたりしてた。
あと、2さんの言うとおり
運動はいいと思うよ。
Posting period for “ 眠れない！ ” has been closed.
Please create new topic to continue the same topic.
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