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32571. | Vivinavi Los Angeles 日本円キャッシュをドルに変える方法(1kview/3res) |
Problem / Need advice | 2004/07/27 00:28 |
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Problem / Need advice | 2004/07/26 05:03 |
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Vivinavi Los Angeles理想の体重って何キロ?
- #1
-
- めざせ
- 2004/07/01 10:15
男性、女性問わず。
理想の体重身長などお聞かせ下さい。
私はこれから減量をしたいと持っていますが。 いまいち目標が定まりません。
健康上問題なくでもちょっと細身の体型って、どれくらいだと思われますか?
ちなみに身長158cm
体重52キロ
体脂肪 24〜26%
下半身デブです。
ウェスト72cm
まずバランス悪いんですよね・・・・
よろしくお願いします。
- #2
-
- ろみ
- 2004/07/01 (Thu) 20:10
- Report
私の友達の一人は、めざせさんと全く同じ身長体重ですが、筋肉がいい感じでついて贅肉ゼロの実にカッコイイ体型です。体重だけ聞くと日本人の感覚では重い?と感じてしまいそうですが、個人の骨の太さでも随分と違うものですよ。だから、何センチだから何キロというのはあんまり気にしなくてもいいと思います。減量をするのなら、体重重視よりも体脂肪重視で行く方がカッコイイ体型になりますよ。細身やちょっと細身でも水着になれない体型の友達も沢山いるのですが、そういう人はたいてい食事制限のみで体重だけ落とす痩せ方をしてきたみたいです。体重もある程度の目安にはなりますが、それだけにとらわれるより自分のなりたい身体をイメージしてトレーニングするといいかな。ダイエット成功しますように!
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