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15851. | Vivinavi Los Angeles (医療系)従業員割引!?(832view/0res) |
Free talk | 2011/02/03 16:36 |
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15852. | Vivinavi Los Angeles ビクトリアシークレット(769view/2res) |
Free talk | 2011/02/03 09:56 |
15853. | Vivinavi Los Angeles くるってしまった体内時計の直し方(1kview/13res) |
Problem / Need advice | 2011/02/02 23:35 |
15854. | Vivinavi Los Angeles 痔になったら。。。(14kview/16res) |
Problem / Need advice | 2011/02/02 16:09 |
15855. | Vivinavi Los Angeles エルマリーノ小学校(10kview/20res) |
Free talk | 2011/02/02 09:42 |
15856. | Vivinavi Los Angeles 耳垢そうじ(1kview/4res) |
Free talk | 2011/02/02 09:42 |
15857. | Vivinavi San Francisco 小さめのわんちゃんオーナー様、質問です(3kview/1res) |
Problem / Need advice | 2011/02/02 09:42 |
15858. | Vivinavi Hawaii DS-160の申請について教えてください。(2kview/0res) |
Problem / Need advice | 2011/02/02 07:42 |
15859. | Vivinavi San Francisco 日本の古本(8kview/4res) |
Free talk | 2011/02/02 07:17 |
15860. | Vivinavi San Francisco 格安の語学学校を探しています!(3kview/2res) |
Problem / Need advice | 2011/02/02 06:31 |
Vivinavi Los Angelesくるってしまった体内時計の直し方
- #1
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- Akira777
- 2011/01/29 17:09
2週間前に日本から戻った際に、時差ぼけの直し方に失敗して、すっかり体内時計がくるってしまいました。
深夜になっても寝付けなくて朝方まで起きていて、午前4時とか5時にようやく眠くなります。
早く寝ようと床に入っても眠れず・・・
そんなだから午前中は熟睡、昼になってようやく起きれます。
目覚まし時計を何回セットしても無意識に切ってまた寝てしまいます。
留学生なのですが、午前中の授業に出席できなくて困っています。
どなたか、長い時差ぼけに苦しんだ経験のある方、どうやってくるってしまった体内時計を直しましたか?マジ、朝起きれなくて困ってます。
- #2
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- あのさぁ
- 2011/01/29 (Sat) 19:22
- Report
2週間の時差ぼけは怠け病でしょう。目覚まし時計を無意識に切って寝てしまうなら、ベッドから遠い所に置いて無意識に切らないようにすればいいのにね。ダラダラしてこのままだとニートになるんじゃないの?学校に行かない言い訳にしないでね。
- #3
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- Hotrodcats
- 2011/01/29 (Sat) 19:41
- Report
頑張って日中に起きて運動する。
太陽を浴びれば何とかなるかも?
- #4
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- ABCXYZ
- 2011/01/29 (Sat) 21:24
- Report
私は日本に行く前にドクターに睡眠薬を処方してもらっています。これで、現地の寝るべき時刻に寝ることができ、日本でもアメリカに戻ってきてからもすぐ体内時計が合わせられます。今トピ主さんのやれることは夜中の12時くらいに眠れるようにすること。睡眠導入剤は試したことがないので効果は(?)ですが、処方箋薬なら必ず眠れます。
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