Vivinavi : World : () World

• 昭和27
• 2023/10/19 (Thu) 09:57
• Report

Early 70s

＞ Please don't do this at home, folks, it's dangerous. Half of this was meant to be a joke. But the other half is because I read on the internet that some people think that fasting is not suitable for the elderly.

For example, people with hypoglycemia (hypoglycemia) who don't eat for a while get woozy or collapse. Well, these people should consult with their doctor.

I have always liked fatty foods all my life and have always had cholesterol problems. That doesn't mean I've ever had any problems.

I probably drink too much to have high neutral fats.

• 30代
• 2023/10/19 (Thu) 09:57
• Report

I have been feeling a little overweight lately, so I tried a 16-hour fast for the past three days.
I thought I would be hungry, but it is quite doable. ！

I feel refreshed and I snack less, which is pretty good.
I have dinner until 6:00 pm and breakfast around 10:00 am.

• 自分の名をド忘れ、、、
• mail
• 2023/10/19 (Thu) 13:51
• Report

＞ ＞ I wonder if I could make a change if I tired my body out with some kind of exercise,

＞ I doubt it ？ I think intense exercise would lower my immune system.


I went to LA Fitness for the first time in 2 weeks and did treadmill and aerobics as hard as I could

I came home after a good sweat, I suddenly felt sleepy and after an hour of dozing off my body felt much lighter.

I think I will sleep well tonight.

• 70代前半
• 2023/10/19 (Thu) 15:02
• Report

Mr. 30s

You have done a good job. Won't it refresh your mind and make you clean like a monk ？ （ lol ）

There is a good book review on youtube university by Atsuhiko Nakata.
The book is called [A World Without Aging]. It is not his theory, so it is credible.
It seems to be a very thick book but you can read it in 20 minutes listening to his explanation.

https://www.youtube.com/watch?v=Nw1r2G5HgEA&t=40s

He says that hunger activates the sirtuin gene and cures all diseases.
He is a comedian and his stories are funny. I recommend you to read it.

• 70代前半
• 2023/10/19 (Thu) 15:13
• Report

＞ I've forgotten my own name, Mr.
＞ I think I'll sleep well tonight. I read in the book above that it's good to "load up just enough not to break". I think the story about me getting a cold after going to the mountains was "load to the point of breaking".

According to the deceased list of my high school classmates, the mortality rate is 10%. If this is another 10 years （ average life expectancy ） it will be 50%, so it's 50/50 that I will survive.