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Vivinavi Los Angeles野菜嫌いの方どうしていますか（大人です）
- #1
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- 野菜嫌い
- 2009/09/28 10:14
私は以前から野菜があまり好きではありません。（でも少し痩せタイプです）
日本にいるころは コンビニでも煮物や小さなサラダが売っていたりして手が出ることが多かったのですが、アメリカに来て野菜を食べてないなと心配になってきました。
毎日料理はするものの、生野菜があまり得意でないので、ドレッシングを変えてもあまり量を食べれません。食も太くないので、好きなもの（お米や卵など）を食べて お腹が一杯になってしまったり、、煮物だとすぐにお腹が一杯になってしまって。
野菜がちょっと苦手な方、少しでも手が出るような工夫がありますか?サプリメントはあまり得意でないのですが、総合サプリメントを毎日飲んで青汁を飲んでいる程度ですが、絶対的に野菜が不足しているなと感じています。時々無理して生野菜を食べてみると気持ち悪くなったりしてしまいます。
- #55
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>どちらも必要な栄養素だと思います。
思うのは勝手ですが野菜からしか取れない栄養素って何ですか?
>肉ばかりを食べる人は大腸がんになりやすいようです。
どこに発表されている文献ですか?
- #57
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- 世捨じじい
- 2009/11/16 (Mon) 19:37
- Report
デトックス作用の対象になる毒素というものの正式な正体（正式な物質の名称）を知っているひといますか?
いないと思うよ。
そんなもの、ないんだもん
- #59
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私は毎朝にんじん、きゅうり、ごぼうなど適当な野菜とりんごかオレンジ１個をジューサーにかけてジュースにして飲んでいます。 出来上がってから３０分以内に飲むことをお勧めします。
- #60
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- 山藤です
- 2009/11/29 (Sun) 00:42
- Report
スープを作りコトコト煮てからミキサーでピュレーにしてクリーミーになってからスープとして飲むのは如何ですか?
Posting period for “ 野菜嫌いの方どうしていますか（大人です） ” has been closed.
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