Info Type
View Option
Sort by Category
Show all from recent
1. | Vivinavi Los Angeles Mobil Home(37view/4res) |
Housing | Today 22:02 |
---|---|---|---|
2. | Vivinavi Los Angeles Let's gather the elderly ! !(188kview/768res) |
Free talk | Today 21:35 |
3. | Vivinavi Los Angeles Dual nationality Passport renewal in Japan(4kview/88res) |
Free talk | Today 21:25 |
4. | Vivinavi Los Angeles Corona vaccination at the time of green card acqui...(120view/1res) |
Visa related | Today 19:53 |
5. | Vivinavi Los Angeles Moving and Disposal of Refrigerators(302view/20res) |
Free talk | Today 17:56 |
6. | Vivinavi Hawaii Central Union Preschool(12kview/41res) |
Learn / School | Today 16:08 |
7. | Vivinavi Hawaii I want to build a house.(579view/5res) |
Housing | Today 13:43 |
8. | Vivinavi Los Angeles Please let us know if you have used a pet hotel or...(687view/19res) |
Pet / Animal | Today 07:40 |
9. | Vivinavi Hawaii ZIPAIR since November(719view/6res) |
Free talk | Yesterday 21:47 |
10. | Vivinavi Los Angeles Murmur Plus(235kview/3547res) |
Free talk | Yesterday 20:30 |
Vivinavi Los Angelesお腹の脂肪
- #1
-
- おなか
- 2003/01/31 01:10
お腹の脂肪を真剣に減らしたいと思っています。ただし脂肪吸引以外の方法で何か良い方法ご存知の方、教えて下さい。 ちなみに週末には必ず1時間ほどランニングしてます。
- #11
-
腹筋は有酸素運動になるように心がけることです。
日本にいたときに通っていたフィットネスのインストラクターが教えてくれたんですが、
あごは引かずに突き出したまま頭を起こします。手はあくまでも頭を支える程度で、基本的にお腹で起きるように心がけます。(手で頭を押さないこと)そして、起こしたときに息を吐き、頭を地面に付けたときに息を吸います。
音楽に合わせてリズミカルに行うとレイジーになりませんよ。
ブラックミュージックの授業だったので、ジャネットのノリのいい音楽でやってました。
- #12
-
女性は25を超えたあたりから腹圧が段々弱まるそうです(立ったときに意思とは関係なしに腹が圧力をかける力だそうです)、ちなみに今立っておなかを指でかるーく押してください。力まなくてもちょっと堅い部分がわかるでしょ?それの力がドンドン弱まるのです。
そして30を超えると食事量を減らさないので(体は前より必要としていない)脂肪が付く、そして妊婦になり皮もたるむ等ぽよぽよ原因がこでれもかこれでもかと追ってきます。産後はいくら腹筋をしてもたるみは取れませんよーーー
脂肪を減らすことには効果はありますがゆっくり時間をかけないといけないそうです。
さーーがんばって!
- #13
-
おなかちゃんへ、とっておきの下っ腹脂肪ばいばい法。
幅15CM〜20CMの伸縮性のあるゴムバンド、ベルトのようなものでお尻のまわりをかなりきつめに2〜3重にまく。
その状態で足を肩幅くらいにひろげゆっくりと、なるべく大きくお尻を廻す。腰を起点に円を書くような感じで15回ずつ左右交互に毎日15分間。テレビを見ながらやると苦にならないよ。
この方法は特に女性に効果的。ダイエットしても昔のように痩せられない(下っ腹や内もも、お尻の肉が取れない)ってのは20代後半から年をとるにしたがって骨盤がゆがんでくるからだそうです。
このお尻ぐるぐるでゆがみを矯正してきれいに痩せやすくするのね。
これだけでも3週間程で下半身がスッキリして2〜3キロは落ちるけど、せっかくだから有酸素運動などと組み合わせるともっと効果的。
腹筋をする場合は必ず同じだけ背筋運動もすること。
体のどんな場所でも反面運動(確かこう言ってた)しないとダイエットにしろ鍛えるにしろ効果半減、だそうです。
もうひとつ、足の指テープでぐるぐる巻作戦ってのもあるんだけど、やり方をうまく説明できそうもないのでとりあえずはお尻をぐるぐるしてみてちょ。
Posting period for “ お腹の脂肪 ” has been closed.
Please create new topic to continue the same topic.
- Find local business with Town Guide
-
- Shangri-La is a private salon in Konanda...
-
Konandai Beauty Power Spot. Eyelash extensions ・ Facials ・ Myofascial bone manipulation ・ Power tree ・ Myofascial release ・ Relaxation ・ Lymphatic drainage of toxins. Serious skin quality improvement...
Shangrila
-
- Credit Card Payment Specialist ! We offe...
-
Your Business is Smart Smart International is celebrating its 25th anniversary this year. We are the only company in the entire U.S. that offers merchant services in Japanese, and since 1995 we have...
+1 (800) 500-2899Smart International Service
-
- We handle residential and commercial bro...
-
We provide relocation life start-up services, rental properties, investment properties, and brokerage of real estate sales and purchases with home to home, people to people, and hospitality. Our exper...
+1 (925) 381-6572H2H GLOBAL JAPAN, LLC
-
- We are a dental clinic in Orange County....
-
* Orange County ( Newport Beach, Costa Mesa, Irvine ) * 35 years of dental experience * Cosmetic, pediatric, general and implant dentistry. * Dr. Kohara himself will explain and treat you in Japane...
+1 (949) 752-6480Kenichi Baba D.D.S
-
- A training school for beginners to profe...
-
MARS THE SALON LA offers the best program for those who want to learn nail art as a hobby or for those who are currently working in Japan and wish to become a manicurist in LA in the future. Learn n...
+1 (323) 433-7216MARS NAIL TRAINING SPACE
-
- Ichihara Security Service protects safe ...
-
Ichihara Security Service protects safe and secure communities. Please feel free to contact us if you are considering machine security, facility security, patrol security, traffic guidance security, o...
+81-436-21-3033市原警備保障株式会社
-
- Dallas ・ Japanese Restaurant ! Masami of...
-
Owner & The owner ! and other veteran Japanese chefs serve Japanese cuisine
Reasonably priced and casual 😊 Sushi for lunch ・ Sashimi set menus and grilled fish set menus such as mackerel and sa... +1 (469) 670-2224Masami Japanese Sushi & Cuisine
-
- Usa Fudoki-no-oka
-
Located at the entrance of Kunitachi Peninsula, the "Home of Buddhism," the Oita Prefectural Museum of History features life-size restorations of national treasures in the prefecture, such as the Grea...
+81-978-37-2100大分県立歴史博物館
-
- A small kindergarten with a small class ...
-
Taking advantage of our small class size, we strive to provide a safe kindergarten for parents where each child receives individual attention. Kohitsuji Preschool offers a rich environment in Irvine w...
(714) 717-5113Kohitsuji Preschool
-
- Leasing and Sales ( New and Used Cars ) ...
-
We are the best place to buy luxury and luxury cars ! ! Loans and installment payments are available. We want to find the car you are looking for from among different specification conditions, year, m...
+1 (213) 923-6558Western Motors
-
- For your personal style and for the heal...
-
For your own personal style and for the health of your scalp and hair, we are committed to providing a healing space that incorporates trends and even the color and perm products we use. Our partnersh...
+1 (408) 921-4354Pono Hair Salon
-
- OPEN🎊Washida Auto Garage for your car in...
-
Washida Auto Garage provides all kinds of support for car repair ・ maintenance ・ sales ・ purchase ・ inspection ! Since our store is located along the national highway, it is easy to stop by in case of...
+81-438-53-7718株式会社ワシダ 関東支店
-
- Italian Lunch in Ichihara ・ If you are l...
-
Italian Lunch in Ichihara ・ If you are looking for a bar, come to Charcoal Italian CILO ! Enjoy carefully selected meat and Italian food with family and friends in an at-home atmosphere 🍖 🐟 Also avail...
+81-436-26-6121炭火×イタリアン CILO チロ
-
- Thai Village Cuisine 289 for Thai food i...
-
We are a Thai restaurant that offers Thai food such as green curry, khao mangai, pad thai, etc. without spiciness in our regular menu 🐘 For customers who think that Thai food should be spicy ! we offe...
+81-80-4742-2487タイの村料理289
-
- Japan ・ Friendly" is a project to increa...
-
+7 (495) 916-5484LLC Tumlare