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Vivinavi Los Angeles子育ての腰痛解消法
- #1
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- 腰痛餅
- 2005/11/02 01:15
1ヶ月の赤ちゃんがいます。今まで腰痛なんて経験したことがなかったのに、3日前から腰が痛くなりました。痛くても赤ちゃんを抱っこしないわけにはいかないし、困っています。腰痛の解消法、またアメリカで購入できる腰痛ベルト等情報をよろしくお願いします。
- #2
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- SM男
- 2005/11/02 (Wed) 09:44
- Report
内の嫁は横になって授乳してました。
ぎっくり腰は2〜3回なりましたが、カイロと針マッサージしてました。
後は知り合いに借りた牽引の道具も結構効いたようです。シンプルな腰ベルトに水袋の重りのやつですが、今でもあるでしょうか。
- #3
-
SM男さんありがとうございます。
ぎっくり腰2〜3回ですか。。。。私も時間の問題な気がします。
今日は子供をお風呂にいれていて、曲げていた腰を伸ばしたら、電機が走りびつくりしましたーホンとに。
忙しくてマッサージ等行きたくても行けないのが現状です。。
アメリカで買える腰ベルトを使用したことのある方いらっしゃいますか?
- #4
-
私も腰痛持ちです。
プラス、子育て中にぎっくり腰にもなりました。
母は腰痛で困ってますが、赤ちゃんにそれは通用しないですからねぇ。辛いですよね。
今ではカイロの先生から子供抱っこ禁止令が出ています。(笑)
子供(又は重いもの)をPickする際に、スクワットのように足を曲げてやるのが良いみたいです。上半身だけを動かしてのPick upがいけないそうですよ。
酷い腰痛時は、アイスを腰に20〜30分当ててるように言われました。最初の5分程度あまりにも冷たいので痛いですが、それを乗り越えれば麻痺状態になるので痛みは感じません。それを一日に何度かやります。
それと同時に腰痛が酷い時は、アドビル等の薬を服用する。
それと、腰周辺の筋肉のストレッチを出来るだけストレッチするように言われやってますが、お陰で前ほど頻繁に腰痛で悩まされなくなりましたよ。
- #6
-
#4さん
それはどこのカイロの先生!?
アイスは10分以上当てたら、反対によくないんですよ。10分以内なら痛みに効果的だけど、10分越すと、血管が縮こまり、下手すると凍傷のような被害にあいます。私は専門分野で働いていますが、30分もアイスをあてることを薦める先生なんて、大丈夫なの〜!?それはちょっと自殺行為です。皆さんも気をつけましょう!
- #7
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- ふわふわりん
- 2005/11/23 (Wed) 14:25
- Report
30分アイスを当てることが自殺行為になるかわかりませんが、私も10分程度・・・あまり長すぎず・・・と指導されました。
私の場合は子供はいませんが、腰痛もちなのでいろいろセラピーに行っています。簡単にできる運動もあるし、横になっての授乳は友達もやっていました。腰の筋肉を鍛えることで腰痛は大抵抑えられるものだ・・・といわれましたが私の場合はそのとおりでした。腰の筋肉が弱いせいで体をきちんと支えられないようで痛くなるみたいです。産婦人科の先生に相談すればお産後の運動などを教えてくれるようなので相談してみてください。私の友達も腰が痛いと言っていましたので産後のお母さん方の悩みのひとつなのですね。
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