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Vivinavi Los Angeles不眠症
- #1
-
- g
- 2003/05/05 09:45
最近、夜寝れなくて明け方から眠くなる体質になってしまいました。なにか、いい解決方法ありますか?
- #7
-
あぁ、めむい・・・さんのいう事わかります。
私も夢を非常〜〜〜〜〜〜〜〜によくみるほうで、
熟睡した気になれないのですが、
いつしか、
夢の内容を楽しむようにしたら
疲れも気にならなくなりました。
とはいえ、いつもいい夢ばかりではないので、
見た夢に一喜一憂してしまうこともあるのですが。
で、夢って一晩の間に幾つぐらいみます?
あたしは、覚えてる限り
いつも3本立てぐらいなんですが(正月アニメ映画のようね)。
- #8
-
- CPT
- 2003/05/11 (Sun) 23:39
- Report
最近僕も不眠症。
朝まで寝れない。
朝になっても寝れない。
ようやく寝れてもすぐおきる。
また寝れない。
このままではおかしくなりそう・・・
- #9
-
- G-DEMON
- 2003/05/12 (Mon) 12:24
- Report
句さを吸えばすぐ寝れると思うよ!
- #10
-
不眠症のつらさ。ものすごくわかります。。。
あたしの場合は始めの2ヶ月間は、
寝付くのに4〜5時間。眠ったとおもっても50分〜1時間ちょいで眼が覚め、また4〜5時間眠れない。を1日中くりかえし、起きている時は、常に眠く。でも寝れないという地獄のような2ヶ月間がつづきました。。。
病院にいくことに抵抗があったあたしは、体力的にも精神的にも限界がきたある時から、市販の安定剤:リスロン(市販の中では一番強い薬だが、本当の睡眠薬よりは効果がうすい)それとブァファリン(鎮痛剤)と酒をいっぺんに飲んで、寝つきまでの時間を減らし、2〜3時間寝付けない2〜3時間寝るのくりかえし^^までもっていきました。(体によくないことはわかっていましたが、寝れない方がよっぽど体に悪かったので)
それを、1ヶ月くらい続けたら、だんだんと体にクセがついてきました。
その療法をやめたあとも、半年くらいは
そーいった形で眠れるようになりました。そしてだんだんだんだん、寝付けない時間がみじかくなり、今もすぐおきてしまいますが、すぐに寝れるようになりました。ここまでに、3年ちかくかかり
ましたが、少しづつ、自分なりのなんらかの方法をみつけて、*クセ*をつける
ようにしていけば、そのうち、安眠の日がおとづれると思います。。。
ツライ。気持ちは本当によくわかります。その気持ちがわかる人もたくさんいますので、自分にプレッシャーかけずに
ゆっくり直していってくださいね^^
- #11
-
俺は不眠症がサプリメントで治りました。今はそれを使ってるのですが使い初めて一週間で少しづつ効果が出てきてもうその後は爆睡の日々です。よかったら紹介しますから連絡下さい。
Posting period for “ 不眠症 ” has been closed.
Please create new topic to continue the same topic.
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