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35301. | Vivinavi Los Angeles 良い歯医者さん(633view/0res) |
Problem / Need advice | 2003/07/28 01:31 |
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35302. | Vivinavi New York 別送品について(3kview/0res) |
Problem / Need advice | 2003/07/28 00:05 |
35303. | Vivinavi Los Angeles 日本への電話について(1kview/9res) |
Free talk | 2003/07/27 22:52 |
35304. | Vivinavi Tokyo 等身大プリクラ?!ポスター探してます(3kview/0res) |
Free talk | 2003/07/27 15:31 |
35305. | Vivinavi Los Angeles 水虫なのかな?(2kview/12res) |
Problem / Need advice | 2003/07/27 13:08 |
35306. | Vivinavi Los Angeles 生理用品。。(2kview/8res) |
Problem / Need advice | 2003/07/27 13:05 |
35307. | Vivinavi Los Angeles お酒に強くなりたい(2kview/19res) |
Problem / Need advice | 2003/07/27 06:40 |
35308. | Vivinavi Los Angeles ダイエット(1kview/6res) |
Problem / Need advice | 2003/07/27 06:12 |
35309. | Vivinavi Los Angeles 美容系の学校の情報求む。(1kview/11res) |
Problem / Need advice | 2003/07/27 06:12 |
35310. | Vivinavi Los Angeles LA⇔NY(679view/4res) |
Free talk | 2003/07/27 02:33 |
Vivinavi Los Angelesダイエット
- #1
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- Sunshine
- 2003/07/14 10:51
こちらに来てから、10ポンド太ってしまいました。食事の量が増えた訳ではないので、運動不足が原因と思います。みなさんは、どんなダイエットをされていますか?食事療法、運動方法、どんなことでも結構ですので教えてください。
- #2
-
- 2ゲット
- 2003/07/15 (Tue) 20:45
- Report
僕もこっちに来て12キロ太ってしまいました。それも約半年で(タピオカの飲みすぎで。)
やっぱり健康よくやせるのには、食事と運動だと思います。
僕は今は、出来るだけ肉は食べません.たまにCHIKENは食べますけど、あと運動は早足かジョギングがいいと聞きました。
- #3
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タピオカは絶対飲んでは駄目です。あの黒いのは砂糖の塊ですよ。ボバを飲み続けて太った人が訴えたって話聞きますし。やせたいなら、ジャンクフートは一切辞めて、日本食に切り替えて3食きちんと食べること。一日一食だと一度に多くの量を食べるし吸収率が非常に高いんです。味噌汁、ご飯、納豆、野菜は茹でたものをとって、餃子は脂は使わず水餃子にする。中華は太るのでやめる。肉はしゃぶしゃぶにして脂を落とす。焼肉は駄目。鶏肉だったらささみ。もしどうしても肉が食べたいならヒレ肉を選びましょう。脂がありません。スナックや間食を止めて飲み物はコーラなど炭酸はやめてウーロン茶を毎日1.5リットルくらい飲む事。身体の中の脂を流す作用があります。紅茶やコーヒーに砂糖は入れては駄目です。あと、パンは食べずおコメを食べてください。パンは膨らますためにイースト菌と砂糖がいっぱい入ってます。おコメといってもチャーハンなど炒めてあるものではなくスチームライスを食べて。運動だと30分走るより、1時間のウォーキングの方が効果はあります。階段を登るのもカロリーを消化します。バスに乗ったら座らず立ってましょう。
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