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Vivinavi Los Angelesニガウリのレシピ教えてください。
- #1
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- ビタミンC
- 2002/12/16 12:16
中国系の99Ranch Marketでニガウリが安く売ってました。ちゅらさんで御馴染みのゴーヤチャンプルしか使い方がわからないのです。きっと中国でもよく食べられてるのだと思いますが・・・
色々なレシピ教えてください。
最近、シミがすごく出てきています。ニガウリを早く食生活に取り込まないとって思っています(笑)
- #3
-
沖縄に住んでいるのでゴーヤのことならまかせて下さい!
♪ゴーヤチャンプルーの作り方♪
ゴーヤスライス(苦いと思うのであったら薄く。種とわたは取る)
卵
にんじん(なくてもよい。千切り)
とうふ(あったらおいしい。2〜3cm角ぎり)
ベーコン
1、フライパンに油をしき豆腐、ゴーヤの順にどんどん炒めていく。
2、塩をいれとき卵を流しいれ全体を混ぜて火をとめる。で、できあがり♪
ゴーヤは炒めれば炒めるほど、苦さが減ります。
あとゴーヤのてんぷらもおいしいよ!
- #4
-
レスありがとうございます!!!
にがうりチップス、興味あるけど、#2さんが苦くて食べれなかったってのが気になる〜でも週末作ってみます。
#3さん、ゴーヤは炒めれば炒めるほど苦味が減るんですか???いいこと聞きました。でも毎日毎日、ゴーヤチャンプルー食べてるわけじゃないですよね?バリエーションがあるんでしょうねぇ。ちゅらさんの件もあって沖縄料理って興味あります。
- #6
-
間違えました。ゴーヤチャンプルーの作り方はわかるって書いてありますね。。。はりきって書いてしまった・・・ごめんなさい。
沖縄料理はなかなか簡単なのが多いですよ。ひらやーちーっていって小麦粉ととき卵と水とにらを混ぜてフライパンでホットケーキみたいに焼く料理はちょっとお腹がすいた時なんかに作ります。ちなみに私はソースをかけて食べるのですが、最高においしいですよ!ぜひぜひビタミンCさんつくってみてください!
- #7
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#2さんやっとチップス作りました!!!揚げてから塩を書けて食べました。天日塩で食べたのでおいしかったです。塩がかかってない所はやっぱり苦かったけど。
#6さん、いいんですよ〜豆腐を入れて食べてなかったから情報いただきです(ハイ)
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