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Vivinavi Tokyoどんなダイエットが効果ありますか?
- #1
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- yuyuka
- 2011/07/29 08:26
今って、色々なダイエット方法がありますね。
このダイエットで痩せたよ！っていうのがありましたら
是非教えて下さい。
私的には、炭水化物ダイエットや、雑穀ダイエットに興味があります。
- #4
-
雑穀畑は友人が食べてます
栄養的にもいいから 子どものおやつにも使ってるみたいですよ
子どもの習い事の都合で夕食が遅い家なので それがなければもっとやせれるのにぃ～って嘆いてます
置き換えダイエットには雑穀畑は好材料みたいですね
- #5
-
朝、かならず豆乳飲む。
昼、夜何食べてもＯＫ。
大食いしない。寝る前３時間は食べない。（水ＯＫ）
間食しない。常にポリポリダラダラと食わない。これだけは我慢して！
かならず痩せますから！！！
１ヶ月後楽しみにね＾＾
- #6
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アメリカでヘルスコーチをやっています。クライアントには３００KG以上の人もいます。体重を１００KG以上落としたい人には食事ダイエットや、ミールリプレイスメントシェイクを進めます。シェイクダイエットのほうが食事ダイエットより簡単で、お金もセーブできます。でも、結局は本人のやる気しだいですが。。。
- #12
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New yorkの病院で臨床栄養士をしています。ダイエットはリバウンドがあるので、お勧めいたしませんが、
こちらのセレブは、体重を維持するのに、5じ以降は、炭水化物をひかえているようです。
- #13
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Reading this makes my decisions eisaer than taking candy from a baby.
Posting period for “ どんなダイエットが効果ありますか? ” has been closed.
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