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Vivinavi Los Angeles夢見すぎて困ってます。
- #1
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- smilly
- 2004/05/21 04:11
最近夜寝てたり昼寝したりしてると夢をいくつもいくつも見ていて（以前は全く記憶してなかった）熟睡感が全くなく困っています。みなさんはどうですか？
- #11
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このトピもっともりあがってくれないかなあ。いろいろ教えてください。私も、眠れない人。睡眠薬ないと駄目だから・・・。
- #13
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もっとわたしよりも重症な人、「メラトニン」きくのでは？ドラックストアで簡単に買えるしね。薬がきらいなsmily
でした・・・。
- #12
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でも睡眠薬の常用はとても危険。私の姉も睡眠薬なしで寝れない時期があって（これは別の薬の副作用もあったと思うのだけど）結構大変でした。ハーブを主原料にしたサプリメントで心身ともに改善したのであまり薬には頼らない方が・・・
- #14
-
- Kay2004
- 2004/06/09 (Wed) 23:26
- Report
私も昔から毎日毎日夢を見て熟睡感が無くて困ってました。もっと熟睡したいなあと思っていろいろ試してみたけど、最近自分的に意外ときいているのが耳栓。あまりタイトな物だと耳が圧迫されてかゆくなっちゃうのでソフトな物をつかっています（普通の雑音は消すけど肝心な音は聞こえるもの。携帯や目覚ましは聞こえます）。夢を見てるときは眠りが浅いので意識してなくてもちょっとした音に敏感であるのか、耳栓して寝ると、リラックスしてよく眠れます。あまりお金もかからないし、試してみてください。
- #15
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みんなー、､(д･｡､)まー♪(/｡･д)/くん♪(σ･д･)σでぃす♪
まーくんは最近、ハンバーガーに食われる夢を見たよーーーー!! ( ノ￣∇￣)ノ
全然恐くなかったポ。(´ー｀)
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