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Vivinavi Los Angeles体脂肪燃焼系で良いサプリメントを教えてください！
- #1
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- Hyuga
- 2004/07/11 13:57
USで売られているもので、これは効き目が抜群というものがあれば教えてください。当方は40歳の夫婦でお互いお腹の周りの脂肪が目だってきた為、30分以上の軽いジョギングを始めてたのですが、効果がありませんでした。その他にも何か有効な運動等もお知らせください。よろしくお願いします。
- #3
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最近見た日本のテレビ番組で酢漬け黒豆が内臓脂肪の燃焼にいいと言ってましたよ。なんでも食べるだけである程度の効果があるそうです。作り方は黒豆をフライパンでヒビが入る程度に空炒りして瓶に移し酢で満たし、2日ほど寝かせるだけ。これを使ったいろいろな料理も一緒に紹介されてました。参考になるかどうかですが…。
- #5
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体脂肪燃焼に良いサプリでは無いのですが今流行のLowCarbダイエットは効きますよ。私の場合はスポーツトレーナに勧められ白い炭水化物、特にご飯を減らしました。毎食お椀に半分くらいで他はふかしたサツマイモで代用しました。ジャガイモでは駄目みたいです。また良質なたんぱく質の補給は重要です。そうしないと筋肉も一緒に減ってしまいます。基本的に体脂肪は運動に因ってしか燃焼されないみたいです。ですからジョギングはあきらめずに続けるほうが良いと思いますよ。頑張ってください！
- #6
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- sakurahanako
- 2004/07/16 (Fri) 21:48
- Report
とにかくお腹がふくれるダイエットドリンクしりませんか？ 食欲あり過ぎなんですぅ...涙
- #8
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10%さん、有難うございます。私の場合、有酸素運動とアミノ酸を摂取し、普段の食事は少なめに1日3回きちっと取るようにしています。たぶんこれで良いのですね。来週からは水泳を取り入れようと思いプールで平泳ぎの練習をしています。効き目はおいおい報告します。
- #7
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ボディービルダーの先生は FISH OIL を愛用中。 これが運動をしなくても脂肪の燃焼を促してくれるみたいです。 WHOLE FOODS で売っていますよ。
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