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• pooske
• 2022/09/27 (Tue) 21:56
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Consult a specialist.

• 眠れないのは辛いですね
• 2022/09/28 (Wed) 01:16
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It's called insomnia.
Do you wake up properly in the morning and go to bed at night? ？
I think it might be due to some anxiety or mental stress. I had a period like that and even now I sometimes have trouble sleeping.　I once took a cold medicine that made me sleepy even though I didn't have a cold. I was able to sleep then ､ I stopped taking cold medicine once because it was dangerous to take cold medicine everyday to sleep when I wasn't sick, but I was afraid to use sleeping pills, so I consulted a doctor and he diagnosed me with an anxiety disorder and prescribed me antidepressants, which I took for six months and I stopped feeling anxious and was able to sleep comfortably everyday.　I hope that once you see a psychosomatic doctor, you will be able to sleep in an appropriate way.　There are many possible causes, such as sleep apnea.　By the way, I have heard that it is easier to sleep if you cool your body.　Try sleeping with an ice pillow or something to cool your head ？ It is not good to use the phone before going to bed.

• 倍金万
• 2022/09/28 (Wed) 08:50
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＞ Physically tired

Physically tired from work or study. If you are genuinely exhausted from exercise, etc.,

mental fatigue ・ will make all your worries fly away. If you do strenuous exercise to the point of not being able to do it any more,

mental exhaustion will blow away.


For example, if you jog thoroughly until your legs can no longer move forward, there is no immediate effect, but your mental troubles will disappear.

Anyway, if you worry about kuyo kuyo, you have to blow it off with some kind of physical exhaustion because you will worry about it again to get away from it.

If that is not possible, you will have to consult a psychiatrist.

Never take tranquilizers that you don't understand. If you keep taking them like a narcotic, you will become "completely" crippled.

• おっさん
• 2022/09/28 (Wed) 10:08
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melatonin

• ゴン子
• 2022/09/28 (Wed) 12:43
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I also had insomnia when I was younger
and I tried everything I could get at the store, but the popular ones that everyone knew didn't work at all.
I don't know what's better now, but I don't need it at all.
And hops, which is one of the ingredients in the patch, and beer with hops in it might be good ？ I haven't been drinking much, but I noticed it recently.
And when I'm mentally tired and can't sleep or feel dark, I find purifying aromas are ？
a few drops of aroma oil in a cup of hot water in the bedroom.
I used Geranium oil.
In winter, it helps to prevent the air from drying out.
Then around 3pm, when my head gets tired and feels like it's going to explode, I go to the kitchen and do the dishes.
By the time I'm done, my head feels strangely refreshed and I feel energized.
I am sure it is the purifying effect of the water.
I think it has the power to purify both materially and spiritually ！.

• ねこ
• 2022/09/28 (Wed) 13:21
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If you are mentally or physically exhausted, on the contrary, you cannot sleep.
If I am on the edge mentally or physically from work or exercise, my eyesight is still clear and I cannot sleep.
Melatonin is taken when I have to sleep (before a long workday).

• なか
• 2022/09/28 (Wed) 18:57
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Ashwagandha and supplements for stress are good.

• AB
• 2022/09/28 (Wed) 19:36
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I hear CBD is good.

• スイミー
• 2022/09/28 (Wed) 21:37
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When I started swimming I got so sleepy I couldn't stay awake at night. lol I was so sleepy around 8am that I thought I was a child ？. Once I got used to it I was not sleepy but I could sleep well at night.

I haven't swum for a while because of an injury so I stay up late.

• ねこ
• 2022/09/28 (Wed) 23:13
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I worked for a supplement company, so I tried many things with some detail.
My insomnia is stubborn and ≪(? \．I can't seem to get it to improve.
I have a strong night, wake up well, sleep poorly, and am sensitive to noises. I work a mix of daytime and deep-dark night shifts, and my rhythm of life is disjointed. It's still not good.

• 平成のとうちゃん
• 2022/09/29 (Thu) 01:46
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#4.
> Never take tranquilizers that you don't understand. If you keep taking them like a narcotic, you will become "completely" crippled.


You will not become a drug addict if you take it under proper medical supervision and in accordance with the usage and dosage.　If the drug does not suit you, consult your doctor and ask him or her to prescribe another method or another drug.


Strenuous exercise is also counterproductive. Especially if you do strenuous exercise after 7 ： pm, your body will become hot and you will not be able to sleep.　If you are too tired, you will have muscle aches and pains and will not be able to sleep.　It depends on each person.

Caffeine such as soda or tea before going to bed is also not good.

• 最高の体調
• 2022/09/29 (Thu) 06:29
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https://www.youtube.com/watch?v=nPiUZCIWLqc

• おっさん
• 2022/09/29 (Thu) 08:35
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I also wear earplugs when I sleep,
sponge type, like disposable ones.

• ねこ
• 2022/09/29 (Thu) 16:53
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I have tried earplugs and eye masks... (weeping)

• おっさん
• 2022/09/29 (Thu) 18:59
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No earplugs?
I'm not a good sleeper either, so I have 3 pillows of different heights, hardness and thickness
If I can't fall asleep within 10 minutes of getting into my futon, I try changing pillows
Mainly I use a hard buckwheat hull pillow and AKI HOME （ Nitori ） which is good for sleeping on my side
Recently, hotels in Japan have various kinds of pillows to rent.

• 因みに
• 2022/09/29 (Thu) 20:02
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Insomnia, it's hard, isn't it?
Sometimes I feel like
paying whatever it takes to get to sleep.
Melatonin didn't work for me,
I could sleep, but I couldn't sleep through the day.

I paid $ 100
over for a pillow back then and
managed to get back to sleep.

relax without too much pressure
and
sleep on the couch if you want
maybe it's time to be carefree

• 戦地の前線部隊
• 2022/09/29 (Thu) 23:15
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It's hard to have different rhythms of life.

I have a trick to get to sleep anytime anywhere in the U.S. Navy, where the rhythm of life is so varied in a war zone.
The method is to lie down and relax from the top of the head, separated by body parts and moving in turn toward the legs.
The first step is to relax your forehead.
Next, relax your eyebrows and eyes, then your ears, cheeks, nose, lips, chin, and neck, and before you know it, you are asleep.

• 戦地の前線部隊
• 2022/09/29 (Thu) 23:16
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Incidentally, Shohei Otani sleeps more than 10 hours a day.

• ねこ
• 2022/09/30 (Fri) 00:06
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When I think about it, I have never felt like the pillow is right for me.
If I want, I have to turn over many times because I am not satisfied with the feeling, or I have a headache.
I have never had a good pillow. I just realized that I haven't found a good pillow.
I didn't buy a cheap one, and I thought I had chosen the right one, but I guess I need to find one that fits me, but it seems to be quite difficult. When I feel like falling asleep on the couch while watching TV, I just let myself go.
I have to get some sleep and I don't want to take any chances.
Is it the sloppiness... I'm a nervous wreck and I'm sure it affects my insomnia.

I will try the navy sleep method tonight.

• ねこ
• 2022/09/30 (Fri) 07:28
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I succeeded in falling asleep, but, well, I woke up early. \．(I know, it's a common thing for me... Sad ，)
I fell asleep probably around 4 am, but I woke up just now at around 7 am.
I was already wide awake and couldn't sleep twice...

• 因みに
• 2022/09/30 (Fri) 10:20
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If you found
a trigger, even if it was just a snooze,
good for you.
pillows, I think they are important
insomnia because you are a nervous person
in my opinion
regaining peace of mind may be one of the
excesses.

• ラッキー
• 2022/10/03 (Mon) 15:30
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I think I can do more things and enjoy my life if I don't sleep, because I spend more time awake than those who sleep too much.

• いや
• 2022/10/03 (Mon) 18:20
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↑ That's not true.
I'm a pretty short sleeper, but I don't want to sleep, so I lie down for extremely short periods of time, and when I do, my feet swell with lymph. If I only lie down for about 8 hours in 3 days, my feet look like Moomin's. 。。。。 I try to fix it and force myself to lie down, but I wake up in 2 ～ 3 hours.
When I wake up, I think it is a waste of time to lie down and work on the computer,

Even if I could do many things in the long time I am awake, I would become extremely unhealthy, and the cost would eventually be higher than if I could stay awake longer and do more things. I think.
After all, it's always better to sleep well. 。。。。

• 人それぞれ
• 2022/10/03 (Mon) 20:39
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↑
Some people are fine on short sleep, so it depends on the person.

• ねこ
• 2022/10/03 (Mon) 21:51
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I am not afraid of short sleep, and people around me seem to think that I am always in good spirits.
That's why I'm even more worried about it, or afraid that I'll be rattled before I know it. For some reason, I have never worried about swelling.
I force myself to lie down and wake up in 2 ～ 3 hours... It is very common.
Forcing myself to lie down2 ～ Not sleeping for 3 hours is also a thing...

• ねこ
• 2022/10/04 (Tue) 20:35
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I love cats like crazy.
I used to have one, but now I don't.
because I feel more responsible for them than I used to and I can't keep them. I have a family, but I am also very busy myself, so I feel like I can't play with them enough. Cats make me feel calm.
Every day I watch videos of animals and feel the urge to keep one, but somehow I manage to suppress it.

I used to deal with aroma products in my work and tried many things, but I only smelled good ～.
I also tried breathing exercises...
Apparently my insomnia is stubborn.

• みわねこ
• 2022/10/18 (Tue) 02:23
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Do many of you have trouble sleeping? I'm one of them, so I dug up an old Topic. It is better not to try too hard to sleep to sleep.

• 一般的に
• 2022/10/18 (Tue) 08:34
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I'm a little bad at people who like cats -
I think a lot of people who have cats have habits
by accident ？.

• やったこと
• 2022/10/18 (Tue) 11:25
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Various people write about various methods, but they all seem to be no good. ・ ・ ・
Please write what methods you have tried so far, Cat. Then people who give advice can write in if they know otherwise.
To avoid all the "I tried that too, but it didn't work" when you spend time writing about various things.

• みわねこ
• 2022/10/18 (Tue) 11:32
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I may have tried all the common methods.
Aromas, supplements, sleeping pills, music, eye masks, not rushing to sleep, imagery sleep methods? I'm sorry if I left anything out, but I'm sure there may be more.

• おやすみ3秒
• 2022/10/18 (Tue) 17:39
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You can't sleep because you think about this and that ？
Try CBD oil ？.

• おっさん
• 2022/10/18 (Tue) 18:03
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The only thing left is 、、、、
I sometimes change the direction of my bed when I have trouble sleeping
I also try sleeping on a mat on the floor from the bed. I find that I sleep better when I put it lower.

• みわねこ
• 2022/10/18 (Tue) 19:38
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CBD oil? has not been tried yet.
I will do a search.
I've tried turning the bed around, turning myself the other way, and just the mattress.
I even tried sleeping on the couch...
I kind of thought I was a messy person.

• 酷い
• 2022/10/18 (Tue) 19:54
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I wrote CBD in #12.

• おやすみ3秒
• 2022/10/18 (Tue) 20:01
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You just look at it sometimes, you don't read all the previous posts before you write, so it's not like you're duplicating anything.
I worry about the thought of being terrible. LOL!

• おやすみ3秒
• 2022/10/18 (Tue) 20:02
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By the way, we use it for dogs.
I hear it's safe because they use it for cancer patients and such.

• おっさん
• 2022/10/19 (Wed) 09:04
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Weighted futon ？
has been popular in Japan for a long time and is sold under the AMAZON brand Weighted Blanke here
it seems to be a product that does not fit well, but it was originally a heavy futon for medical purposes
it fits my body perfectly, so it's hard to use in the summer when it's too hot, but I use it when it's cooler
I don't know if it helps me sleep, but I sleep well. It's too hot to use in summer, so I use it when it's cooler It works for me. I don't know how well I sleep, but I sleep well.

• 重複
• 2022/10/19 (Wed) 10:10
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＃ 47 ＞ No, it's terrible
I agree.
I know sometimes the person writing an opinion doesn't remember all the past posts
but since you are the one asking the question, you should
know what you are being asked to write.

I don't expect you to suffer from insomnia, but ・ ・ ・ ・


If you've tried all the common methods, you can't
get a general opinion from a common person here.

None of them seem to work, no matter what you get written down, so why don't you see a doctor properly ？
and maybe you have a mental illness.

I don't think a specialist on sleep will write you a free solution if you ask here.

• この人大丈夫？
• 2022/10/19 (Wed) 12:41
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> I don't think that if you ask here, a specialist on sleep will write you a free solution.

You don't want that ？
I think people who are worried just want to be heard.
I don't think that kind of personality would be suitable for caregiving. LOL
If you go to counseling poorly, they are in the business too, so some people make it last longer. Good counselors can't make it because they lose patients quickly.

• Ginger
• mail
• 2022/10/19 (Wed) 13:56
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Since I have been taking Sparking Water for blood circulation, I sleep better and wake up refreshed in the morning ．. +It also has a diet effect.
Sparking Water
I like Perrier.

• みわねこ
• 2022/10/19 (Wed) 15:00
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I have often seen weighted futons and have even picked one up in an actual store.
I felt that it was impossible to use it because I felt like I was being squeezed by something if it was originally a heavy futon, and it was very heavy when I picked it up.
But it might be worth a try ！ first.

I'm going to stop here because this is going to be rough.
Thank you for your time.

• 昭和のおとっつぁん
• 2022/10/19 (Wed) 16:18
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It might be worth a try ！ first. but do you accept returns?

• 重複
• 2022/10/19 (Wed) 17:36
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I'm not a caregiver, so I'm not suited for it ・ ・ ・ ・

I don't think I should be bitter, but if the person who wrote the advice didn't respond at the time and later responded to the same advice as if it were the first time he'd heard it. I don't think it's a bad thing.
I feel like I'm being treated like a spoiled brat ～ and I'm starting to get tired of it.

• ほんと大丈夫?
• 2022/10/19 (Wed) 18:45
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I went back and read that some people think CBD oil = supplements, right?
If that were the case, the Lord would have commented back properly.
If you go online and search for CBD oil supplements, you'll find a lot of them.
I'm afraid you're mistaken in the first place.

• ほんと大丈夫?
• 2022/10/19 (Wed) 22:26
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> I'm sure the person writing the opinion may not remember all the past posts, but Topix is in the position of asking the question himself, so he should know what he's been asked to write.

If you're going to go that far, that one "should" be more sensitive to Leslie than that.
I've received several responses to that one, but then you "should" be polite and respond to all of them.

What's the "should" rule if it's not a big deal?
It's the internet, ～ relax your shoulders.
You're choking yourself.

• ほんと大丈夫?
• 2022/10/20 (Thu) 07:55
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#70 Too bad it's a disappointment.

• konomi
• 2022/10/20 (Thu) 22:22
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For example, if you have been sleeping for a short time before but have no physical problems, you may want to wait and see how you feel. To begin with, what is a normal person's sleep like （ time ？ feeling of sound sleep ？ ）. If you have a specific idea of what you want to do, and you don't want to take medication, how about using a sleep supplement such as melatonin?