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Vivinavi Los Angelesホットヨガ効果 女性
- #1
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- エドモンド
- 2013/03/19 08:58
こんにちは。 ホットヨガに通っている、もしくは通っていた女性の方に質問です。
実際、普通の温度でやるヨガとの違いはどこですか?
１ヶ月だけ、体験で週に３－４日通いました。 気のせいか、そのときだけいつもの重い生理痛がなくなったような感じがしました。 体験も終わり、通常の値段だとびっくりするほど高額で（一ヶ月１４０ドル、もしくは一回２０ドル）続けるのはどうしよう・・・と考えながら数ヶ月が過ぎました。
行かなくなった途端、また生理痛がひどくなりました。メンバーのジムのヨガは、クラス自体がとても寒くてまったく血の流れが良くなってるとは思えません。
やっぱり、ホットヨガって生理痛とかに良いのですか? だとしたら、高額でもやっぱり続けようと思ってます。 皆さんの意見をお聞かせください。
- #4
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＞半年くらい通って覚えて、それを家で無料で実践するとか。
ついでに無料の◯◯サンのスポーツ新聞のお知らせコーナーに
（◯◯ちゃんとヨガ体験しよう）のお知らせを出せば。
ヨガマットがあればできると思うので着替えはトイレで着替えてもらえば。
- #5
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- SAITA
- 2013/05/01 (Wed) 13:17
- Report
Hot Yogaを続けているものです。 普通のYogaもトライしたのですが 私には滝のように汗をかくHot Yogaがあっているようです。 初めてから 確実に病気になる回数（風邪のような症状）になるのが少なくなりました。 後 身体が引き締まりました。
HOT YOGAも色々の所があり そのスタジオ 各々で温度も違いますし インストラクターでも変わると思います。 通常 どこのYOGAクラスでも １ヶ月の安い期間があるので 手当たり次第行ってみて 自分に合った所を決めるのも手じゃないですか?
自分に合った所を決めて 回数券のようなものを買えば１回のクラスも低料金ですみますよ。
Posting period for “ ホットヨガ効果 女性 ” has been closed.
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