Info Type
View Option
Sort by Category
Notification
ストレスと血圧の関係
- [Registrant]小田原市
- [Language]日本語
- [Location]神奈川県 小田原市
- Posted : 2024/02/29
- Published : 2024/02/29
- Changed : 2024/02/29
- Total View : 29 persons
- Find local business with Town Guide
-
- We are loved by everyone! We can help yo...
-
Omotenashi in Hawaii ! We will take good care of you with thorough Japanese cleaning. Please consult with us first about your cleaning needs. We will come up with a plan to meet your needs. Elderly...
+1 (808) 209-3719OMT OMOTENASHI CLEANING CORP.
-
- CAMA Kitchen is a creative seaside resta...
-
CAMA Kitchen is an oven-baked pizza and creative cuisine restaurant located 30 seconds from the ocean. You can eat with your pets on the terrace, so please stop by CAMA Kitchen when you come for a wal...
(04) 7096-7307CAMA Kitchen
-
- A "Museum of Encounters and the Five Sen...
-
Oita Prefecture is warm, scenic, and rich in natural beauty, and has a soft, gentle prefectural character. Oita Prefecture has accepted and absorbed different cultures from Asia and the West, blending...
+81-97-533-4500大分県立美術館
-
- MEXT ・ Foreign Ministry Support - Dispat...
-
It is the only Japanese government-supported supplementary school in Los Angeles, , where children of temporary residents or children who may live in Japan in the future can , learn Japanese schooling...
+1 (424) 396-3800Asahi Gakuen / Main Office
-
- West ・ LA ・ The only dentist in Sawtelle...
-
Together with Teeth. With your teeth. Healthy and beautiful teeth, that is our wish at Matsumura Dental. From a doctor with a career of 30 years, We will explain and guide you with kindness and car...
+1 (310) 575-8828Premiere Dental Care, Inc. / Yasuhiro Matsumura, D.M.D.
-
- How about a drink while eating a meal wi...
-
When you pass by the restaurant in the evening, you can hear the warm lights and happy voices in the restaurant and end up stopping by. Local regulars say that the volume of the meals and the atmosphe...
+81-90-9372-2581わが家
-
- Are your teeth healthy? Let Luis Yang De...
-
Dental health is connected to physical health. Beautiful teeth give you a beautiful smile and confidence. Why don't we work together to improve your dental health? ・ General Dentistry ・ Pediatric D...
+1 (310) 539-9307Louis F. Yang, D.D.S.
-
- Rosemead College is committed to helping...
-
I want to improve my English ! I want to study abroad while earning a certificate ! I want to pursue higher education ! We offer morning, afternoon, and evening class schedules to help students take ...
+1 (310) 316-3698Rosemead College - Torrance Campus-
-
- A clinic for women, by women. Please con...
-
In addition to gynecological services, we have also started "weight loss programs," "facials," and "medical spas. Our female doctors, who share women's concerns, will help you live a happy life free f...
+1 (323) 828-4152Loraine V. Diego, M.D. Inc.
-
- San Francisco ・ This is an alumni associ...
-
San Francisco Inamonkai is an alumni association of Waseda University graduates living in the San Francisco ・ Bay Area. We have about 100 members and hold annual general meetings as well as picnics, ...
サンフランシスコ稲門会
-
- 🏠 Rental Housing Information | Homes ・ C...
-
GOLDSEAI Hawaii works with the largest real estate search site in the U.S. to introduce you to the best rental properties. Our professional real estate brokers will help you find the best price for s...
+1 (808) 861-4461GOLDSEAI Honolulu
-
- 「楽しく入って、学んで出られる動物園」
-
日立市かみね動物園は、太平洋を望む神峰公園の一角に1957年(昭和32年)オープンしました。それ以来、市民やたくさんのお客様に支えられながら動物の魅力や素晴らしさを伝えてきました。それはこれまでも、そしてこれからも変わることはありません。
+81-294-22-5586日立市かみね動物園
-
- HIS has 440 offices around the world, pr...
-
Let's enjoy the world more from Canada to the world including Japan Cheap airline tickets, hotels in various cities, JR PASS, package tours in Canada and abroad, optional tours, etc. I knew it ・ I ・...
+1 (604) 685-3524H.I.S. Canada Inc.
-
- If you are looking for a job, please con...
-
Hawaii Recruiting ・ When it comes to Temp Staffing, Alliance Personnel is the leading bilingual recruitment agency in Hawaii with more than 20 years of experience. We are a local company with the larg...
+1 (808) 521-4300Alliance Personnel Inc.
-
- For all your bedding needs, Todaya Beddi...
-
For all your bedding needs, Todaya Bedding Store has a Sleep Environment Advisor ! Just change your bedding and you will sleep differently ! Free sleep consultation is now available !.
+81-439-54-1218戸田屋寝具店
ストレスに直面すると、自律神経である交感神経の働きが高まり、ノルアドレナリンなどが分泌されます。身体と心はピリピリとした闘争(逃走)モードになります。
筋肉や脳のパフォーマンスをあげるため酸素や栄養を送り込めるよう心臓がドキドキ(心拍数が増加)し心臓が送り出す血液の量が増えます。それと同時に、血管では収縮が起こります。
つまり、循環する血液の量が増え、さらに血管の収縮で抵抗が増すので、当然血圧は上がるというわけです。
【ストレスへの対処法】
仕事中
:特に責任感が強い、完璧主義である、というような人は仕事中に血圧が上昇しやすい傾向があるようです。仕事の合間、トイレに行くついでなどに外の空気を吸ってリフレッシュしたり、腹式呼吸や軽いストレッチを行うなど、仕事の緊張を緩める時間をとるのがオススメです。
朝の起床時
:睡眠中は副交感神経が優位となっていますが、起床後は交感神経優位へと切り替わり、同時に血圧も上昇します。目覚めたら布団の中で腹式呼吸を行い、一旦落ち着いてから起き上がるのがオススメです。また、まだ朝が寒い今の時期は、タイマーで暖房をかけるなどして、寒さのストレスを和らげる工夫をするのも良いでしょう。
次回は『血圧対策のまとめ』についてお届けいたします。
【小田原市健康づくり課のインスタグラムもチェックしてください!】
・健康づくり課保健師が旬な健康情報を発信しています。ぜひ、フォローしてください。
アカウント名: @e_anbeee
お問い合わせは、健康づくり課(電話:0465-47-4723 メール:ke-seijin@city.odawara.kanagawa.jp)までお願いします。
メルマガの登録変更などは、次のURLにアクセスしてください。
https://www.city.odawara.kanagawa.jp/mmz/req.php