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Experience how you can relax while relieving the stress that has built up over the past week ？

All you need is the internet and you can use it to relax yourself.


It is an easy and fun way to exercise ！


And of course there is no cost at all ♪


It takes 30 minutes and can be used anytime, and is different from meditation and mindfulness. Experience a different way to relieve stress while having fun.


★ Recommended for those who ！

・ want to know how to reduce stress somehow

・ busy and occupied with daily life and work

・ I want to learn how to relax in a short time with ease and enjoyment



★ In this trial class ・ ・

・

・ At the same time, you can check your "stress relief power"



★ After this trial class ・ ・

・ You can always practice that on your own


★ "stress relief" ？

Stress relief is necessary to maintain mental and physical health. In this hands-on class, you can experience the "power to relieve stress" for yourself.



★ Introduction ★
Nice to meet you, I am Yumi, a mental ・ cleansing instructor at Open Alpha Inc.

At Open Alpha, I teach knowledge and methods to wash away stress in a fun way through a seminar called Mental ・ Cleansing.

This hands-on class will be held for the first time.


If you have any time requests, please feel free to contact us as we are considering additional trial classes.

We look forward to meeting you all ！


Yumi
mental ・ cleansing instructor
https://thementalcleansing.com