Vivinavi : World : () World

Before the weekend, relax and relieve some of the stress that has built up this week ！

In this hands-on class, we will show you how to relax and relieve stress.

With just an internet connection, you can use it whenever you want to relax
It's an easy and fun way to exercise ！


And of course it doesn't cost you anything ♪

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In 30 minutes, experience a different way to relieve stress while having fun than meditation or mindfulness, which you can use anytime.

Please register via the Zoom link below.


★ Recommended for people who ！

・ want to know how to reduce stress somehow
・ busy and occupied with daily life and work
・ I want to learn how to relax in a short time with ease and enjoyment



★ In this trial class ・ ・

・ You can use this method when you want to relax
・ At the same time, you will be able to check your own "stress reduction ability"



★ After this trial class ・ ・
・ you can practice it by yourself


★ The power of stress reduction ？
Stress reduction is necessary to maintain a healthy mind and body. In this hands-on class, you will experience the power to "relieve" stress on your own.



★ Self Introduction
Hello ！ I am Yumi, a mental ・ cleansing* teacher at Open Alpha.

In this hands-on class, I will introduce exercises that you can use right now, so please feel free to join me if you are at all curious.


Please feel free to contact us if you would like to schedule a trial class in the future.



＊ Mental ・ Cleansing is a seminar where stress can be washed away in a fun way.
Details https://thementalcleansing.com