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Suddenly, I wonder if you exercise ？ at all, or if you run marathons or do strength training ！. Some of you may think that you are healthy and don't need to exercise that much yet.

This is just one indicator, but we are aiming for a minimum of 3.5 hours of exercise per week to stay healthy: 2 hours of training with a load and 1 hour and 30 minutes of exercise while still breathing enough to hold a conversation. The minimum required training volume is 3.5 hours.

The key here is that multiple types of exercise are necessary. Not just strength training or just walking, but a balanced training of the various muscles of the body. For example, if you want to improve your grades at school ！, studying only Japanese and social studies, which you are good at, will not improve your overall grades unless you study math and science, which you are not good at. The same is true for the body; if you don't train in various variations and take in nutrition, it will be difficult for you to be healthy even if you are exercising.

Many of you may have been forced to work remotely due to the spread of coronary infections or to rethink your health. When you hear the word "training," you may have an image that it is hard ・ and painful, but at Patience School, we firmly explain "why this training is necessary ？" so that you can be convinced ！ and work hard based on scientific evidence. The best part of training is that your efforts made with perseverance will be returned to you. Why don't you join us and learn the sense of accomplishment of controlling your body, how to maintain your body and the knowledge of your health ？

How to achieve balance for health ？ What training is needed now ？

It is difficult to be objective about your health balance with no professional knowledge. Since the situation differs from person to person, it is difficult to find a place to consult and receive appropriate advice in daily life. At "Patience School," we do not just provide you with training methods, but also with ・ knowledge information together to help you become healthier. Since each person's work and lifestyle differs, we will work together to find a method for you to become healthy that suits you. It is my pleasure to keep you healthy and lively 5 or 10 years later with my own personalized health method that I have developed in the Patience School.