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What is bedrock yoga and pilates?

What is Yoga? By breathing deeply and for long periods of time, you can improve your concentration. And by doing the same pose slowly, it strengthens the muscles, improves the flow in the body, and changes the body to have a good metabolism. It is also effective for weight loss, swelling, coldness, depression, and other mental health issues.

While deepening your breathing The movement is slow and continuous, which burns excess fat in the body and tightens the body.

Effective for improving flexibility by stretching muscles safely and without strain.

You sweat a lot during the lesson, and dirt and waste matter clogged in your pores are also expelled with sweat.

By warming up the body, blood circulation improves and moderate muscle tone is developed, making it difficult to get cold.

• The floor is covered with SGE stone powder, which emits large amounts of far infrared radiation and negative ions. It is a good choice for the room.
• Lessons focus on active poses with aroma in a spacious studio.

The lesson room is first heated from the floor and humidified with careful attention to the balance between temperature and humidity. It is not unreasonably hot, but comfortably warms the body from the core and makes you sweat pleasantly.

We welcome you with aromas, herbs and other plant scents. They calm your mind and relieve stress.

We use bright lighting for active poses and subdued lighting for meditation. The lighting is bright for active poses and dimmed for meditation, to emphasize the expanse of the mind.

The original sound of Rirakuen is natural music played by water. The more you listen to it, the more relaxed you will become.

After sweating, rehydrate yourself with Riraku Water, natural spring water naturally filtered by the mineral-rich SGE rock.

Reception

Waiting Room

Shower room

Powder room

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Q. What kind of clothing should I wear for yoga ？ Do I have to buy yoga wear ？

A. We recommend yoga wear that does not constrict the body and shows some body and that shows some of your body lines. We do not specify any specific clothing, so you can wear T-shirts and spats or other clothes that are easy to move around in. You will sweat profusely during the lesson, so please be sure to bring a change of underwear. The lessons are barefoot, so there is no need to bring shoes. ！

Q. Can I do hot yoga even if I have a hard body? so even stiff people can bend their bodies more easily than usual. However, do not overdo it, so take your time and stretch your body slowly until you get used to it.

Q. Can I eat before class ？

A. Yoga is best practiced on an empty stomach. Please try to finish as much as possible two hours before the lesson. If you must eat, it is best to eat a light meal such as fruit up to one hour before the lesson. It is also advisable to leave an hour or so immediately after yoga practice, as food is easily absorbed and converted into energy and fat.

Q. Is there any effect on weight loss ？

A. Continuous yoga practice will burn body fat, increase basic metabolism, and change your body into a lean body type. Therefore, I believe that weight-loss effects can be expected. However, please note that the effect may not be suitable for all people as it varies from person to person.