Vivinavi : World : () World

Gig Work

Posture exercises to get in shape ！.

Hello.
I have been dieting for a long time, but nothing changes. Even if there is a change, I rebound.
I suffer from back pain and stiff shoulders all the time. 。。。。　I suffer from thick thighs.
My posture has completely deteriorated due to child-rearing, and I get tired easily.
Do you have these problems? ？

There is no need to give up. ！
Simple posture improvement exercises will bring your skeleton back to its proper position.
Then your style will improve, your body circulation will improve, and you will feel more energetic.

The content is also largely based on stretching exercises done at elementary schools, etc., and can be easily performed.

Lessons are available via zoom or in-person if you are in the area ！

Please email me if you are interested.