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2023/10/2 - 2024/2/19 / ひたちなか市 / Beauty / Health

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Venue Naka Minato Community Center, Main Hall
Address ひたちなか市
Date 2023/10/2 - 2024/2/19
Time 10:00 minute(s) - 11:30 minute(s)
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Web Access No.1361597
From [Vivinavi] Hitachinaka

Energizing the Mind and Body ！ － Brain Activation Program and Body Axis Exercises －

Synapsology," a brain activation program, and physical exercises for aligning the body's axis improve cognitive functions and condition the mind and body.
Course Content （ 8 sessions ）

October 3 （ Tuesdays ） Laugh, Move, and Activate Your Brain with Synapsology
November 7 （ Tuesdays ） Understanding Cognitive Function and Synapsology
November 21 （ Tuesday ） Understanding mental functions and the relationship between brain and posture ＋ Body axis exercises
December 5 （ Tuesday ） Understanding the three major frailty and its countermeasures （ Practical skills ）
December 19 （ Tuesday ） Stiff shoulders ・ Low back pain and synapsology ＆ Exercise

January 16 （ Tuesday ） Activating body and mind using hair elastic （ loop ）
February 6 （ Tuesday ） Synapsology ＆ Body Axis Exercise ＆ loop Exercise Festival
February 20 （ Tuesday ） Summary

（ Notes ） Course schedule and content may change due to instructor's availability. The schedule and content of the course may be subject to change due to the instructor's availability or other reasons.
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[Contact]
https://www.city.hitachinaka.lg.jp/kosodate/shogaigakushu/1003801/1011407/1011409/1011488.html
  • [Registrant]ひたちなか市
  • [Language]日本語
  • Posted : 2023/09/19
  • Published : 2023/09/19
  • Changed : 2023/09/19
  • Total View : 184 persons
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