Info Type
View Option
Sort by Category
Notification
◆野菜をおいしく食べるレシピ◆
- [Registrant]足立区
- [Language]日本語
- [Location]東京都 足立区
- Posted : 2023/12/06
- Published : 2023/12/06
- Changed : 2023/12/06
- Total View : 22 persons
- Find local business with Town Guide
-
- An authentic Japanese restaurant located...
-
The colorful nigiri made by the sushi chefs is a delight for both the eyes and the palate. Another attraction of the restaurant is the variety of seating options. In addition to casual counter seating...
+1 (213) 617-7839Tamon Restaurant
-
- A place where celebrities stop by when t...
-
★ HAPPY HOUR ★ Everyday 5:00pm - 7:00pm and 9:00pm to Close Sake $ 2.00 Domestic Beer $ 2.50 House Wine
3.00 Well $ 3.75 Edamame $ 2.00 Daily Lunch Special Besides Sushi, there are m... +1 (972) 385-0168Mr. Sushi Japanese Restaurant
-
- A friendly, at-home dentist with offices...
-
Dr. Lewis ・ Lynn for anything related to dental care, from general dentistry, neurotreatment, oral surgery, and cosmetic dentistry. Whittier Office Grand Opening Promotion ! New Patients Only Check...
+1 (310) 326-6668Dr. Louis Lin Dental Office
-
- We are "Ramen Yamatohka" with stores all...
-
This is the SANTOUKA brand of ramen from Hokkaido. Each restaurant is staffed by a manager trained in Japan and continues to provide the same quality of taste and service as in Japan.
+1 (617) 945-1460Hokkaido Ramen Santouka
-
- From commercial remodels in Hawaii to ki...
-
Kitchen ・ Bathroom ・ Washroom ・ Toilet, etc., as well as living room ・ Window ・ Exterior and other home remodel ( Remodeling ) We can propose and install plans. ●Individuals If the kitchen or showe...
+1 (808) 799-0666Top Builder Construction, Inc.
-
- The organization conducts peace-themed a...
-
It introduces the Native Hawaiian boroughs on the island of Oahu. "Land ・ of ・ Aloha" is a space where various projects are implemented to bring awareness to the realization of world peace. Puuhonua...
+1 (808) 551-2240Land of Aloha
-
- Safety and Security ! Driving lessons ar...
-
Driving Lessons in Japanese for your peace of mind ! Visit Our Website https://bit.ly/3i98bbD Follow Our Instagram https://bit.ly/3JbrUng Review Us on Yelp https://bit.ly/35MYUDV Review Us on Goo...
+1 (213) 200-6363Oxford Driving/Traffic School
-
- Curry with an original blend of spices 🍛...
-
If you don't like spicy curry …, don't worry ! Our spice curry is not spicy. ! Although it is a blend of several spices, it is not spicy and easy to eat for everyone. ✨ In addition to waffles, we can ...
+81-90-6502-9429collier(コリエ)
-
- Exterior Wall Painting ・ Roofing ・ Leak ...
-
We respond quickly in Ichihara City and all of Chiba Prefecture. \ Estimate ・ Consultation ・ Free on-site survey / No pestering sales. Please feel free to visit us !.
+81-436-26-2577日成建装株式会社
-
- Japanese / English Classes from 1.5 year...
-
Permanent Residence in the U.S. or Expatriation&For Families Planning to Return Home or Expatriate from Japan Make Your Child Highly Bilingual! Japanese from 1.5 years old / English Classroom Torra...
+1 (424) 399-6699TLC for Kids LA
-
- We are a diner located in Minami-Boso Ka...
-
Safety ・ To serve safely, we use ingredients grown in nature as much as possible. We try to use homemade products without using chemical seasonings as much as possible.
SIOUX & スーの台所 さら
-
- A home salon located in Yana, Kisarazu C...
-
We are a hideaway home salon located in Yana, Kisarazu City. Total Oil Treatment ・ We offer a wide range of body menus including traditional Thai massage, the much talked about herbal peeling, ceramic...
+81-70-3355-5512Naturalist room honey.m
-
- Directly managed by Sunrise Kujukuri, "H...
-
× We offer a wide variety of menu items made from fresh seafood, mainly from Chiba Prefecture, cultivated at Umi no Eki Kujukuri (Sea Station Kujukuri). Our most popular dish, the Habusuri Set Meal, ...
+81-80-7102-8069葉武里tassoの森の駅店
-
- If you want to sell your car, go to Bubk...
-
We are a car buying specialist with locations in Torrance and Costa Mesa. Our greatest strength is our ability to purchase cars at high prices by thoroughly reducing costs. If you want to know the val...
+1 (424) 271-0838Bubka!
-
- Located in Las Vegas, this museum teache...
-
It is one of 37 "National" museums in the United States and the only "National" museum in Nevada. ( The National Atomic Testing Museum, which has been upgraded to a first-class national museum and ren...
+1 (702) 794-5151The National Atomic Testing Museum
あだち食の健康応援店は、食を通した健康づくりを応援するお店です。今回レシピ提供にご協力いただいたのは「カフェコペ(江北三丁目29番9号)」です。緑に癒されながらお食事を楽しめる、お花屋さん併設のカフェです。トマトジュースを使って手軽に作れる、野菜たっぷりの煮込み料理をご紹介いただきました。
<野菜とチキンのトマトジュース煮>
【栄養価等(1人分)】
エネルギー:302キロカロリー
塩分:1.5グラム
野菜量:165グラム
調理時間:30分
材料費:294円
(材料費は区独自調査により算出した目安)
【材料(1人分)】
にんじん:30グラム
たまねぎ:4分の1個(45グラム)
れんこん:30グラム
ぶなしめじ:30グラム
ブロッコリー:2房(30グラム)
鶏もも肉(唐揚げ用):80グラム
オリーブオイル:小さじ1(4グラム)
★砂糖:小さじ1(3グラム)
★しょうゆ:大さじ2分の1(9グラム)
★カレー粉:小さじ2分の1(1グラム)
★トマトジュース(無塩):150ミリリットル
【作り方】
1. にんじん、たまねぎ、れんこんは小さめの乱切りにし、しめじとブロッコリーは小房に分ける。
2. フライパンにオリーブオイルをひいて鶏肉を並べ、中火で肉の表面に焼き色をつける。
3. 野菜を加えて炒め合わせ、油がなじんだら★の材料を加え、蓋をする。
4. 煮立ったら火を弱め10分ほど煮て、具材に火が通ったら蓋を取り、お好みの加減まで煮詰める。
【ベジレシピの詳細はこちらから】
https://cookpad.com/recipe/7684543
※このメッセージは配信専用となっております。返信いただいても、お問い合わせには回答できませんのであらかじめご了承ください。
-------------------------------------------
足立区こころとからだの健康づくり課健康づくり係
電話 03-3880-5433
Eメール kenkou@city.adachi.tokyo.jp
※お使いのメールアドレスによっては、メールを返信することができません。
--