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◆野菜をおいしく食べるレシピ◆
- [Registrant]足立区
- [Language]日本語
- [Location]東京都 足立区
- Posted : 2024/05/15
- Published : 2024/05/15
- Changed : 2024/05/15
- Total View : 13 persons
- Find local business with Town Guide
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- Make your face more confident 24 hours a...
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Our staff has undergone rigorous technical training to ensure that we can provide you with a design that will bring out the best in you. ♪ Want to become a confident beauty without makeup ？ Want to...
+81-47-707-3380Hビューティークリニック｜アートメイク千葉
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- Esthetic salon in Ota, Kisarazu city. Es...
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We are an esthetic salon in Ota, Kisarazu City. We provide treatments according to your skin problems, body problems, and physical condition of the day, so please feel free to consult with us. Esthet...
+81-90-4596-0711ままの手 じゅな サロン
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- Real Estate ・ Need help with your mortga...
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The core of our business is to provide our customers with the best interest rates and terms for the best mortgage loan for their financial planning and asset building related to their largest asset, t...
+1 (310) 339-0737Sakura Capital Corporation
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- This memorial hall was built on November...
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This memorial museum was built on November 7, 1931 （ (Showa 6) ） on the site of the birthplace of Minoru Maejima, who is considered the father of the postal service. The museum introduces the figure o...
+81-25-524-5550前島記念館
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- Pre-School/Kindergarten/1st Grade 2 year...
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With 30 years of history and experience in the South Bay, Playhouse is committed to connecting with families and providing a strong basic education for your child. The school offers small class sizes ...
+1 (310) 371-1231Playhouse
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- We are a full-day bilingual, Japanese im...
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At Spring Bridge, students learn Japanese and English in a well-balanced manner throughout the day. Through a variety of activities, children are exposed not only to language learning, but also to the...
+1 (408) 370-7600Springbridge International School
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- Specializing in hybrid cars with a focus...
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Eco-Drive sells ・ leases ・ purchases ・ and maintains high quality hybrid cars such as Prius. We offer a 2-year performance and purchase warranty to ensure a worry-free ・ and economical car life for ou...
+1 (310) 974-1816Eco Drive Auto Sales & Leasing (Torrance office)
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- If you want to realize your ideal self, ...
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We are a salon where you can spend a relaxing time overlooking the sea of Kamogawa, and we offer [eyelash ・ nail ・ self whitening] treatment ！ paragel, fill-in, LED extensions for those with glue alle...
+81-90-4705-6607Reflet BEAUTY SALON
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- HOMUKI Club is a rhythmic gymnastics clu...
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Rhythmic gymnastics is characterized by the use of hand tools while dancing, which helps activate the brain. Through rhythmic gymnastics, the mind grows by giving them confidence that they can do it ...
+81-438-53-7604HOMUKIクラブ
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- 愛知県陶磁資料館は、陶磁史上における愛知の位置に鑑み、日本における最大級の窯業地...
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以降、日本やアジアを始めとする世界各地の様々なやきものの魅力を展覧会や関連催事を通じて紹介してまいりました。コレクションは3点の重要文化財を含む7,020点（平成27年3月末）となり、国内屈指の陶磁専門ミュージアムとして成長しております。
+81-561-84-7474愛知県陶磁美術館
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- A circle for children living in Silicon ...
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We are a mother-child group whose members are Japanese and people who are interested in Japan. Our main areas of activity are near San Jose, Cupertino, and Sunnyvale. We hold park days and events, and...
Sakura Club
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- Bistro trattoria IMAMURA, where you can ...
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Sight ・ Hearing ・ Smell ・ Taste ・ Enjoy your meal with all five senses of touch ？ The one and only dish made from the finest ingredients with aromatic fresh basil. On the second floor, there is a ter...
+81-4-7093-0086trattoria IMAMURA（トラットリア イマムラ）
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- Safety and Security ！ Driving lessons ar...
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Driving Lessons in Japanese for your peace of mind ！ Visit Our Website https://bit.ly/3i98bbD Follow Our Instagram https://bit.ly/3JbrUng Review Us on Yelp https://bit.ly/35MYUDV Review Us on Goo...
+1 (213) 200-6363Oxford Driving/Traffic School
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- We are a dental clinic located in Kisara...
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Our clinic provides world-standard treatment using CT and microscopes. Through word of mouth, our patients come from as far away as Futtsu City, Sodegaura City, Kamogawa City, Minamiboso City, and Kat...
+81-438-38-4854陽光台ファミリー歯科クリニック
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- We provide medical services in Costa Mes...
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If you have dental problems, from children to the elderly, you can count on Murotani Dental Clinic, with over 30 years of experience in Orange County. Japanese doctors will examine you carefully in J...
+1 (714) 641-0681Dentist Hiroshi Murotani D.D.S.
今が旬の春キャベツは柔らかくてみずみずしいのが特徴です。今回は包丁いらずで電子レンジ加熱するだけの簡単レシピをご紹介します。すりごまとみそのコクが食欲をそそります。
＜春キャベツのごまみそ和え＞
【栄養価等（1人分）】
エネルギー：70キロカロリー
塩分：0.7グラム
野菜量：130グラム
調理時間：10分
材料費56円
（材料費は区独自調査により算出した目安）
【材料（1人分）】
春キャベツ：1枚（70グラム）
えのきたけ：60グラム
みそ：小さじ1（6グラム）
すりごま：小さじ2（4グラム）
【作り方】
1.春キャベツは一口大に手でちぎる。
2.えのきたけはハサミで半分にカットし、根元はほぐす。
3.耐熱器にみそ、キャベツ、えのきたけを入れてラップをかけ、電子レンジ（600ワット）で2分加熱する。すりごまを加えて混ぜ合わせる。
【ベジレシピの詳細はこちらから】
https://cookpad.com/recipe/7816484
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足立区こころとからだの健康づくり課健康づくり係
電話 03-3880-5433
Eメール kenkou@city.adachi.tokyo.jp
※お使いのメールアドレスによっては、メールを返信することができません。
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