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◆野菜をおいしく食べるレシピ◆
- [Registrant]足立区
- [Language]日本語
- [Location]東京都 足立区
- Posted : 2024/10/02
- Published : 2024/10/02
- Changed : 2024/10/02
- Total View : 30 persons
- Find local business with Town Guide
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- An accounting firm that provides service...
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An accounting firm that provides services throughout the United States. We provide support for both corporations and individuals, including tax returns and the establishment of U.S. companies. We can ...
+1 (877) 827-1040Todd's Accounting Services / Mayumi Ozaki (尾崎会計事務所)
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- Alai Alliance Personnel has over 20 year...
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Hawaii Recruiting ・ When it comes to Temp Staffing, Alliance Personnel is the leading bilingual recruitment agency in Hawaii with more than 20 years of experience. We are a local company with the larg...
+1 (808) 521-4300Alliance Personnel Inc.
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- A new one-stop service for expatriates, ...
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One-Stop Service for Expatriates Expatriate Support provides comprehensive and professional services for expatriates, researchers, and foreign students, from proposals, contracts, and follow-up servi...
+1 (415) 412-0998Chuzai Support, LLC.
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- And You Creations is a local tour compan...
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AYC is an expert on the best ways to enjoy the island of Oahu. We have been serving Japanese customers since 1989, so we are familiar with the needs and concerns of our Japanese customers. Please feel...
+1 (808) 696-4414And You Creations
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- 2025 Millbrae Japanese Cultural Festival...
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This annual event is hosted by the Millbrae Chamber of Commerce. It is a celebration of the diversity and unique culture of Millbrae and the surrounding communities on the Bay Area Peninsula. The Mil...
+1 (415) 602-1660Millbrae Japanese Culture Festival
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- Sushi restaurant Sushi Kai offers fresh ...
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Sushi restaurant Sushi Kai Omakase course is hearty and filling with fresh fish at an affordable price. We offer a one-hour omakase course for $85 per person, which includes 3 appetizers, 10 pieces ...
+1 (914) 396-7705Sushi Kai
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- International Marriage Matchmaking Servi...
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Based on what I have learned from my own experiences of international marriage, international divorce, and international remarriage in the U.S., I will continue to provide attentive support to all mem...
+1 (310) 927-8304Miwako's Asian Connection
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- We are a facility that is easy to use, e...
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Our children's lessons are tailored to the level of your child. We offer a trial class for children, and if you are interested ・ in learning please join us ！ For adults, we have an 8-course pool w...
+81-438-36-6221スイミングスクール ビッグ・エス木更津
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- [6 months to 6 years old ！ ] Japanese Am...
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[6 months to 6 years old kindergarten ！] on the ground floor of
, day care up to 12 children, a thoroughly small group, so you don't have to worry about it. The kindergarten has a homelike atmo... +1 (949) 433-8600Orange Leaf Montessori
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- Counseling office located in Pasadena. F...
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We also have an office in Valencia. ♥ Counseling for quick change ♥ Specialist in international marriage issues ♥ Two to two therapy with male and female counselors available (for international ma...
+1 (818) 720-9158Akiko Aoki,L.M.F.T.
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- JA Funeral Service, a brand of safety an...
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JA Funeral Rites provides a safe and reliable funeral service with all our knowledge and sincerity. Direct Funeral ・ Cremation ・ Family Funeral ・ Secret Funeral ・ One-Day Funeral ・ General Funeral ・ C...
+81-439-70-2011JAライフちば
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- We provide psychiatric ・ psychosomatic m...
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Living in an unfamiliar foreign country is never easy. Many Japanese residents in Georgia are exposed to various stresses such as language and cultural barriers, differences in lifestyle, separation f...
+1 (201) 809-3508Takashi Matsuki MD, Georgia Office
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- A fertility clinic located in Torrance. ...
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A fertility clinic located in Torrance. We support you with the strongest team for your irreplaceable family. Infertility Diagnosis ・ Sperm and Egg Freezing ・ IVF （ IVF ） ・ Artificial Insemination （ I...
+1 (424) 212-4087Incinta Fertility Center
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- Art College Study Abroad ・ NY Art Study ...
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Portfolio Creation for Overseas Art University Entrance Exams ！ NY Art Study Abroad ！ 36 years of experience and proven track record in providing complete support for admission to prestigious art univ...
+1 (212) 695-5470PI Art Center
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- General repairs, sheet metal painting, u...
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Experienced Japanese staff provides reliable service. Total support for your car life in New York, New Jersey and Connecticut. Please feel free to contact Sato Auto. Routine Inspection ・ Repair ■...
+1 (914) 347-4630Sato Auto Repair Inc
冷凍野菜のブロッコリーを使ったレシピをご紹介します。調味料を使わないシンプルな味わいですが、チーズのコクとかつお節のうま味が相性抜群です。ぜひお試しください。
＜ブロッコリーのおかかチーズあえ＞
【栄養価等（1人分）】
エネルギー：96キロカロリー
塩分：0.4グラム
野菜量：75グラム
調理時間：5分
材料費：約157円
【材料（1人分）】
ブロッコリー（冷凍）：5房（75グラム）
スライスチーズ：１枚（16グラム）
かつお節：適量
【作り方】
1.ブロッコリーを耐熱容器に入れ、ふんわりとラップをかけ、電子レンジ（600ワット）で1分加熱する。
2.1.にスライスチーズをのせ、電子レンジ（600ワット）でさらに30秒加熱する。
3.2.にかつお節を加えて、溶けたチーズをからませるように全体を混ぜ合わせる。
【ベジレシピの詳細はこちらから】
https://cookpad.com/jp/recipes/24092452
※このメッセージは配信専用となっております。返信いただいても、お問い合わせには回答できませんのであらかじめご了承ください。
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足立区こころとからだの健康づくり課健康づくり係
電話 03-3880-5433
Eメール kenkou@city.adachi.tokyo.jp
※お使いのメールアドレスによっては、メールを返信することができません。
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