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3月18日は春の睡眠の日。睡眠習慣を見直しましょう！
- [Registrant]茅ヶ崎市
- [Language]日本語
- [Location]神奈川県 茅ヶ崎市
- Posted : 2022/03/17
- Published : 2022/03/17
- Changed : 2022/03/17
- Total View : 379 persons
- Find local business with Town Guide
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- One minute in front of Kisarazu Station,...
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The very popular all-you-can-eat wagon dessert lunch ・ dinner and other popular restaurants for women. We also sell a "take-out menu" that allows you to enjoy the taste of the hotel in a casual atmos...
+81-438-42-1116木更津ワシントンホテル
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- Why don't you have a cut and color befor...
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You want to dye your hair gray for tomorrow's trip, but you have to pick up your child from school or prepare a meal … Have you given up on going to a hair salon ？ BON is located in AEON MALL, so you ...
+81-439-32-1911カットとカラーの専門店 BON
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- Tracing the history of paper, learning a...
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The Paper Museum was established in Oji, Tokyo ・ in 1950 （ (Showa 25) ） as one of the world's leading comprehensive paper museums, collecting ・ preserving ・ and exhibiting a wide range of paper-relate...
+81-3-3916-2320紙の博物館
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- The Niigata Prefectural Museum of Histor...
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The museum is built on the hillside of Sekihara, Nagaoka City, the hometown of "Kaen Earthenware," and covers a vast area of 10,000 m2. The museum introduces the history and culture of Niigata Prefect...
+81-258-47-6130新潟県立歴史博物館
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- Give shape to your image ！ AK PRO suppor...
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From homes to restaurants, stores, and construction, we can help you with everything from ！ ！ advice on finding a store to designing and remodeling your store from the ground up. We have partnered w...
+1 (310) 320-5757AK PRO CONSTRUCTION CORP
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- ☆ Real estate agency with Japanese staff...
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Established in Hawaii for over 30 years, we provide full support for real estate sales and purchases, as well as management of rental properties and vacation home properties by our Japanese staff. We ...
+1 (808) 800-2421Taro Fujisawa Hawaii Fudosan
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- Our school offers classes on Saturdays i...
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Goals ： Aiming to develop the qualities and abilities for children to pioneer the future society Policies ： Japanese education on Saturdays - learn and think in Japanese Aiming teachers ： Teachers w...
+1 (201) 585-0555Japanese Weekend School of NJ
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- Sola st. is a select store featuring fas...
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The light blue door is the landmark of this select store. ♪ In addition to the handmade goods sold in the store, there will also be a variety of stores selling sweets, alcohol, and other food and beve...
+81-4-7092-4778Sola street
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We treat various kinds of pain wi... -
Pain treatment begins with accurate diagnosis. Japanese doctors licensed in both Japan and the U.S. will carefully examine you in Japanese ・ and treat you. If you are suffering from pain, please fee...
(310) 954-9583Haruo Arita MD
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- Pizzeria "Goccia" right in front of Hojo...
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Goccia, a pizza specialty restaurant located near Hojo Beach, offers pizzas made with seasonal ingredients, so you can enjoy a different menu no matter how many times you visit. ！ The pizzas are large...
+81-470-49-5755Goccia
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- Ramen restaurant with an addictive soup ...
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We are sure you will be captivated by the soup made with plenty of shellfish caught in Kisarazu ✨ We have a parking lot with 15 spaces available.
+81-438-53-7937TokyoBay Fisherman's Noodle
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- A place where you will want to come and ...
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Our riding lessons are western style. You can learn the natural and tireless riding style by riding quarter horses, which are mild-mannered and obedient to people. You can use the club for any purpo...
+81-439-67-1168アマハホースクラブ
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- Japanese-Language Soccer Academy Opens i...
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Hello Irvine residents ！ Los Angeles Japanese Language Soccer Academy ⚽ ️ Starting September 28 （ Sat ）, we will provide a fun place to learn Japanese through soccer after school at a Japanese languag...
+1 (858) 342-7644Los Angeles Japanese Soccer Academy
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- The latest trend hair at SHIMA, a very p...
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Why don't you achieve your ideal hairstyle at SHIMA, the source of hair trends in Japan? ？ Many top artists, models, and influencers go to SHIMA. If you have had trouble getting your hair styled t...
SHIMA Los Angeles
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- The Towada Museum of Contemporary Art is...
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The permanent exhibition, which features 38 permanently installed works that can only be seen here in Towada, is composed of commissioned works by 33 internationally renowned artists, including Yayoi ...
+81-176-20-1127十和田市現代美術館
茅ヶ崎市と大塚製薬は包括連携協定に基づき、市民の皆様へ睡眠の質向上に関する情報を数回にわたり配信してまいりました。
私たちには約24時間周期の体内リズムがあり、昼は活動的に、夜は休息モードになります。
この体内リズムが睡眠に大きな影響を与えていること、体内リズムを理解し整えることが質のよい睡眠へ繋がることなどをお伝えしました。
これまでの情報が皆様の快眠のお役に立ちましたら幸いです。
さて、もうすぐ春を迎えますが、本日3月18日は春の睡眠の日です。よりよい睡眠について多くの人に知ってもらうため、睡眠健康推進機構＊が定めています。
この機会にご自分の睡眠習慣を見直してみませんか？大塚製薬の健康情報サイト「睡眠リズムラボ」内の3DSS（3次元型睡眠尺度）チェックシートでは、睡眠の「質」や「量」に加え、「位相（リズム）」も簡単にチェックすることができます。ぜひご活用ください。
https://www.otsuka.co.jp/suimin/awake/
＊睡眠健康推進機構：2011年4月、公益財団法人精神・神経科学振興財団が日本睡眠学会と共同で組織した機構
【お問い合わせ】
茅ヶ崎市保健所健康増進課 健康づくり担当 電話0467-38-3331（平日8：30〜17：00）