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◆野菜をおいしく食べるレシピ◆
- [Registrant]足立区
- [Language]日本語
- [Location]東京都 足立区
- Posted : 2023/08/16
- Published : 2023/08/16
- Changed : 2023/08/16
- Total View : 56 persons
- Find local business with Town Guide
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- "Eat Local" We are developing dining roo...
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"Eat Local" We are developing dining rooms, cafes, steakhouses, and taverns with the theme of local production for local consumption. We will continue to create restaurants that are connected to the d...
+1 (808) 922-2221ZETTON,INC.
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- Tanaka Tanaka Honke, one of the most pow...
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The Tanaka family's grounds cover an area of approximately 3,000 tsubo (approximately 4,000 m2), with 20 storehouses surrounding a 100-meter square area. The Japanese garden, which changes its express...
+81-26-248-8008Tanaka Honke
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- See ・ Touch and Feel ・ Fun and Education...
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We look forward to seeing you soon!
+81-776-81-2700越前松島水族館
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- What may seem like a minor concern to ot...
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・ Depressed mood ・ ・ ・ Continuous insomnia ・ Energy ・ Lack of motivation ・ Feeling alone ・ Cannot go to work or school ( Housewife withdrawal < ) ・ Cannot do housework or go out ( Housewife withd...
+1 (626) 372-7848Hitsumoto, Miwa, LMFT (Licensed Marriage & Family Therapist)
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- If you have any legal questions, please ...
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Hirota ・ Kudo Law Office provides legal services tailored to the individual needs of our clients by providing them with friendly and personalized advice. With our many years of experience, we are able...
+1 (415) 398-8508Law Offices of Hirota and Kudo, PC
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- All classes are small-group classes. Fro...
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It is the desire of the entire staff at Sakura Gakuen to build the confidence of the children in the future by constantly sharing with them that it is wonderful to be able to use two different languag...
+1 (925) 924-0307Sakura Gakuen Japanese Language School
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- Saga Kenjinkai of Southern California is...
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Saga Kenjinkai of Southern California is looking for volunteers to help maintain the Japanese Garden on the second Sunday of every month ! Whether you have a connection to Saga Prefecture or not, plea...
Saga Prefectural Association of Southern California
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- To increase the presence of Japanese com...
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< Main activities > ・ Chapter meetings ( 3 times a year ) ・ Holding post-appointment training ( twice a year ) ・ Security Committee activities ( Conducting information exchange meetings with state ...
+52 (462) 624-1700Camara Japonesa De Comercio E Industria De México, A.C. Sucursal el Bajío
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- <完全予約制・ Remote Adjustment Available&g...
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<完全予約制・ Remote adjustment available>stiff shoulders ・ back pain ・ dizziness ・ cold ・ headache ・ depression ・ general physical problems ・ no relief after various treatments ・ no clue why ・ hibern...
+81-436-98-5878TDE式調整あいざわ
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- We provide [free] support for your job s...
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We provide [free] support for your job search and employment in the United States. We have a wide range of positions available, including accounting, IT engineer, general affairs, human resources, and...
+1 (212) 692-0850Quick USA, Inc.
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- We can provide international courier ser...
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If your luggage doesn't fit in your suitcase, we can deliver it to your home in Japan ! OCS's "Otegaru Ryukyu-bin" is a convenient service for customers returning to Japan ! If your luggage has increa...
+1 (604) 247-2141OCS Canada
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- Five Star Shrimp, formerly a food truck ...
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Five Star Shrimp, formerly a food truck take-out restaurant found near the Waikiki Beach Walk, is now open here ! Our garlic shrimp are well seasoned with garlic and plump! We are a new restaurant op...
+1 (808) 376-0435Five Star Shrimp
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- Weeee!Latest Sale🍊This week you can save...
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Weeee!Latest Sale🍊This week you can save on popular frozen foods such as frozen udon, takoyaki, okame natto 😍Orangethe sweets and seasonal fruits are also recommended: ❣️
+1 (510) 358-8960Weee!
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- A non-profit organization that provides ...
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We are a community center ( NPO ) established in December 2012, based on the San Diego Town Kids Japanese Language Class that started in 2010. Our goal is to contribute to the creation of a society w...
+1 (858) 380-5899Azuna Service Center
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- We currently have 4 openings for kinderg...
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[Currently 4 slots available for kindergarten ( 2 girls over 2 years old ・ 2 boys ) ] On the ground floor of a house, day care up to 12 children, a thoroughly small group, so no worries. The kinderga...
+1 (949) 433-8600Orange Leaf Montessori
クックパッド足立区公式キッチン「東京あだち食堂」で閲覧数の多かったレシピを再配信いたします(2021年6月配信)。
今回ご紹介するのは、材料を切って並べて電子レンジでチンするだけの、火を使わない簡単レシピです。夏野菜であるなすの甘みと豚肉の旨みが味わえ、ヘルシーさも嬉しい一品です。
<豚肉となすのレンジで重ね蒸し>
【栄養価等(1人分)】
エネルギー:309キロカロリー
塩分:1.3グラム
野菜量:134グラム
調理時間:10分
材料費:約272円
(材料費は区独自調査により算出した目安)
【材料(1人分)】
なす:1本(80グラム)
もやし:50グラム
こねぎ:1本(4グラム)
豚ばら肉:80グラム
ぽん酢しょうゆ:大さじ1
【作り方】
1.なすは5ミリ厚さの輪切りにし、水に浸しておく。もやしは洗い、こねぎは小口切りにしておく。
2.豚ばら肉は3センチ幅に切る。
3.耐熱皿の中央にもやしをのせ、まわりに1のなすと2の豚ばら肉を重ねながら並べる。
4.ふんわりラップをし、電子レンジ(600ワット)で3分加熱する。
5.ぽん酢しょうゆを全体にまわしかけ、こねぎをかける。
※お好みでラー油をかけると辛味が加わり、また違ったおいしさです。
【ベジレシピの詳細はこちらから】
https://cookpad.com/recipe/6831997
※このメッセージは配信専用となっております。返信いただいても、お問い合わせには回答できませんのであらかじめご了承ください。
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足立区こころとからだの健康づくり課健康づくり係
電話 03-3880-5433
Eメール kenkou@city.adachi.tokyo.jp
※お使いのメールアドレスによっては、メールを返信することができません。
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