This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Notification

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From [Vivinavi] Yotsukaido

Yomeir" child-rearing wisdom mail

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Childcare Wisdom No. 10

E-mail delivery service from Chiyoda Nursery
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When it gets cold, children playing outside hands and feet may become very cold. Even if you hurry to warm them up, some children may get itchy or turn bright red.

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This e-newsletter provides monthly information about food, health, play, seasonal events, and childcare to help families.

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One Point Advice
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In this issue, a public health nurse tells you about frostbite, a common skin problem in winter.

Symptoms of chilblains include reddish-purple swelling of the fingers, toes, edge of ears, cheeks, etc., redness and swelling, a zingy hot feeling, and pain. Chilblains are caused by poor blood flow to the hands, feet, and other extremities due to cold or other factors. It is more likely to occur in early winter or early spring when the temperature is below 5°C and the daily temperature difference is large. Children are particularly susceptible to frostbite because they generate less heat from their bodies and are smaller, making them more susceptible to the effects of cold.

＜ How to prevent chilblains ～ Four "shis" ～ ＞
・ Warm from the core. （ Soak slowly in the bathtub and eat warm food. ）
・ Keep warm well. （ Keep warm by wearing a hat, scarf, gloves, etc. when going out to avoid large differences in temperature. ）
・ Avoid humidity. （ Change socks and clothes frequently after they get wet with sweat or water. ）
・ Do not wear shoes that bind. （ This can reduce blood flow and cause moisture to build up. ）

Although it will naturally lighten during the warmer months, to improve blood circulation and speed healing, it is effective to soak slowly in a hot tub to warm the body from the core and then massage the area to relieve it.
However, if blisters form, they break and become sores, itching, pain and swelling become worse, etc., the condition may be worsening and a dermatologist should be consulted. 423-4872
[Address] 5-30 Chiyoda, Yotsukaido, 284-0015, Japan
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  • Posted : 2024/01/07
  • Published : 2024/01/07
  • Changed : 2024/01/07
  • Total View : 98 persons
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