Info Type
View Option
Sort by Month
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2022/10/26 - 2022/10/26 / Torrance, California / Beauty / Health
Venue | |
---|---|
Address | Torrance, California, 90504 アメリカ合衆国 |
Date | 2022/10/26 - 2022/10/26 |
Time | 20:00 minute(s) - 20:40 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Mindfulness Community "Gathering" ☆ Weekly Meditation ☆ "Body Scan" ( Free ・ Online ◊)
- [Contact]
- mindfulness.tsudoi@gmail.com
- [Registrant]Asuka
- [Language]日本語
- Posted : 2022/10/25
- Published : 2022/10/25
- Changed : 2022/11/01
- Total View : 409 persons
- Find local business with Town Guide
-
- A unique cafe that uses blueberries ・ fi...
-
Five minutes by car from the first Kanada Interchange after the Aqualine, Please feel free to relax in our unique cafe that uses blueberries ・ figs ・ vegetables, etc. grown on our own farm to make yo...
+81-438-41-1216果実農園 カインの里
-
- Dr. Zhou's Neuro Acupuncture Clinic will...
-
Dr. Zhou's Neuro Acupuncture Clinics will have grand openings in Manhattan and Westchester in January 2024. Manhattan is on 56th Street and Westchester is on White Plains, both locations are in areas ...
+1 (646) 799-9444Dr. Zhou's Neuro acupuncture
-
- 0 minutes waiting time ! Car rental in H...
-
0 minutes waiting time ! Car rental in Hawaii run by Japanese. We will come to the designated location at the designated time for return, so no extra time is required. To ensure that everyone has a pl...
+1 (808) 253-1344STAR Rent A Car / スターレンタカー
-
- Located in Las Vegas, this museum teache...
-
It is one of 37 "National" museums in the United States and the only "National" museum in Nevada. ( The National Atomic Testing Museum, which has been upgraded to a first-class national museum and ren...
+1 (702) 794-5151The National Atomic Testing Museum
-
- ★ Staff are always welcome ★ It is such ...
-
★ We are always looking for staff ★ If you are looking for after-school day care service/ day-care center visiting support/ temporary daytime support/ consultation support office in Kisarazu City, ple...
+81-438-97-7726放課後等デイサービスあず教室第1第2
-
- Dental clinic in New York City. Technolo...
-
■ Pain Pain-free treatment is ideal. We have achieved results in minimizing pain and suffering during treatment. ■ About Front Teeth Temporary Teeth ( Prototypes ) are made and an ideal model is m...
+1 (212) 758-9965Shunzo Ozawa D.D.S.
-
- Pearl Harbor, the Pacific Aviation Museu...
-
The Pacific Aviation Museum Pearl Harbor is located on historic Ford Island, where the bombs were dropped during the attack on Pearl Harbor on December 7, 1941. The museum recounts the events of that...
(808) 441-1000Pacific Aviation Museum Pearl Harbor
-
- Personal Training Gym in Kisarazu City [...
-
Natural Free Move, a personal training gym in Kisarazu City, will help you maintain ・ and improve your health ! ! by providing you with a non-additive home
Natural Free MoveWe can help you with various p...
-
- Note : There is no school in Seattle. SA...
-
SAPIX USA is pleased to announce the addition of a new school in San Jose. With the opening of the San Jose campus, students can now take classes not only at the New York campus, but also at the San J...
+1 (650) 537-4089SAPIX USA
-
- Moving in Hawaii ・ House Cleaning ・ Room...
-
We will work with you to find solutions to your problems and deliver services that will please you in a positive way. Moving in Hawaii ・ House Cleaning ・ Room Reorganization ・ Please feel free to cont...
+1 (808) 489-1628Up & Downsizing
-
- The San Diego Japanese Business Associat...
-
The San Diego Japanese Business Association is dedicated to the exchange of information ・ and the creation of business opportunities ・ for those involved in business in San Diego. We hold monthly meet...
San Diego Japanese Business Association (SDJBA)
-
- Bilingual Japanese and American attorney...
-
We are a Japanese-American law ・ and accounting firm that provides services in a wide range of areas including corporate ・ business ・ inheritance ・ civil ・ and criminal. Our style of work is not that...
+1 (415) 618-0090Marshall Suzuki Law Group, LLP
-
- Japanese American nursery school in Sout...
-
Please feel free to contact us. We are a homey daycare located in the South Bay, on the border of Gardena and Torrance. We have a highly qualified faculty and provide childcare from newborn to after...
+1 (424) 254-9664つくし園
-
- Serving the Japanese Canadian community ...
-
Tonari Gumi is a private, non-profit welfare organization that provides a variety of social services and cultural and recreational programs for seniors. Tonari Gumi is based on a spirit of volunteeris...
+1 (604) 687-2172Japanese Community Volunteers Association
-
- It is a non-profit organization represen...
-
GVJCCA is working to protect the human rights of people, especially the Japanese Canadian community ! The magazine, "The Bulletin" reports our thoughts. We welcome anyone who wants to join us as a vol...
+1 (604) 777-5222Greater Vancouver Japanese Canadian Citizens' Association
Beginners to mindfulness are also welcome. ♪
The theme this time is "Body Scan".
Body scan is a meditation in which you focus your awareness on a part of your body in turn and feel the sensations of the part you are aware of.
By focusing your awareness on one point on your body or expanding it to the entire body, you can develop control and flexibility of your awareness.
By noticing the sensations of the body and accepting them as they are, we can also develop curiosity and tenderness about our body and its sensations.
This time we will practice body scanning in a relaxed and leisurely manner.
Looking forward to seeing you all !
[Date and Time]
■ Los Angeles time : 10/26 (Wed) 20:00-
■ Japan Time : 10/27 (木) 12:00~
(Duration: 40 minutes )
[Location] Online (Zoom)
*The URL for participation is listed on the website.
( No registration is required. )
[Participation fee] Free
[Conditions for participation] Everyone is welcome, whether you are a mindfulness beginner or practitioner.
You are welcome to show up, but it is not mandatory.
[Contents] Mindfulness Meditation Practice&Roundtable Discussion
[Organizer] Asuka
Mindfulness Meditation Teacher
[Mindfulness ・ Community "Gathering"]
This is a free community where people who are interested in or practicing mindfulness can gather casually.
Anyone is welcome to join, regardless of experience in practice. We aim to be a place of relaxation where people can gather together in a warm and mindful atmosphere.
The community is run by Dr. Ryo Kugaya, a psychiatrist famous for his book "The Best Way to Rest", and Asuka, a mindfulness meditation teacher.
( Based in Los Angeles )
We are currently holding online meditation sessions and events in Corona.
You can join us from all over the world, not just Japan and Los Angeles.
I want more people to know about mindfulness and use it in their lives ! and
I thought it would be more fun to have friends to encourage each other ! than to be alone, so I am looking for more friends.
Let's deepen and expand mindfulness together !
[What is Mindfulness]
"Here ・ now" ( ) such as breathing and body sensations.
As busy modern people, we are often on autopilot, swept up in our own automatic thoughts and feelings, or information from the outside.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ?
If we continue to practice mindfulness, we can become aware of our negative thoughts and feelings and make a conscious choice to let go of them,
and we can be more present and feel happier. You will be able to live more peacefully and consciously.
[Examples of Benefits]
・ Reduced depression, anxiety, pain and stress
・ Better sleep
・ Better concentration ・ Better productivity
・ Clearer head
clearer head ・ increased creativity and intuition
・ improved emotional regulation
・ better self-understanding and self-acceptance
・ better weight loss
・ Positive mindset
・ Calm judgment
・ Kindness and compassion for self and others
・ Peace of mind
etc...
Many of these have been proven effective in brain science.
Mindfulness is also used by large companies like Google and Apple in their employee programs,
and athletes in their training.
It is not religious, so anyone can easily practice ・ it.
[Recommended for:]
・ Mind stuck in the past or future
・ Stressed out
・ Irritable
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel I am living somehow
・ I want to change myself
etc.