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For Japanese living abroad ⭐︎100This is a hands-on experience of Sudarshan Kriya breathing ・ meditation technique, which has been proven to have psychological ・ and physical benefits by more than 100 papers in Japanese.

For those who want to increase their work efficiency ・ or learn how to manage stress ♪
This breathing technique, which reduces stress hormones by 57% and increases immunity by 33%, is popular in 180 countries worldwide. In the U.S., high schools ・ and universities have incorporated it into their school curriculum ！
A study of college students at Yale University found that Sudarshankriya breathing was more effective than mindfulness ・ and stress reduction techniques （ and MBSR ） for mental and physical health. MBSR . It has also been used clinically at the National Veterans Affairs Hospital in the U.S. to improve the mental and physical health of people with PTSD and other disorders.
Breathing Techniques ・ If you want to learn meditation but live abroad, you may have a language barrier because all courses are in English ・ ・ ・, ？ Please feel free to join us and experience it online .