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2019/12/31 / Torrance (Southwood Riviera), California / School / Seminar
Venue | WAVE studio |
---|---|
Address | 3993 Pacific Coast Highway, Torrance (Southwood Riviera), California, 90505 アメリカ合衆国 |
Date | 2019/12/31 |
Time | 10:00 minute(s) - 11:30 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
PCH Center内
Fusion Sushi / Cut Away / Fitnessと同じプレイスの奥の建物
ラベンダー色の看板をお探しください。
パーキングはスタジオ前にたくさんあります。
年末 瞑想ヨガ・筆記開示・WOOP瞑想
- [Contact]
- Miyukiまで
wavestudiortorrance@gmail.com
- [Registrant]WAVE Studio
- [Language]日本語
- Posted : 2019/12/24
- Published : 2019/12/24
- Changed : 2019/12/24
- Total View : 410 persons
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今年も2019年の最終日に
「年末瞑想ヨガ周波数調整」
を開催いたします。
12/31(火)
10:00am-11:30am
無料・ドネーション制
*********************************
内容は
1. マインドフル瞑想(お尻が痛い人はクッションをお持ちください)
2. プラナヤーマ呼吸法
3. 陰ヨガ
(体を呼吸に合わせてゆっくりと動かす簡単なヨガです。エクササイズやチャレンジのヨガは今回する時間はありませんのでご了承ください。)
(ヨガマットお持ちください。スタジオにもあります。)
4. 歩行瞑想
5. 一年の振り返りと2020年 ー 筆記開示&イメージ瞑想 (W.O.O.P.法を使用します)
(紙とペンを用意します。いつもご使用のそれ用のノートがあればそれをお持ちください。)
(ご自分だけが見るもので、シェアはご希望がない限りいたしません。)
6. 音叉(おんさ)によるエネルギー体の周波数調整
(寝た状態で行います。毛布やかける用のジャケットをお持ちください。)
7. 愛瞑想
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ご参加できる方はwavestudiotorrance@gmail.comまでメールください。
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暖かい格好でお越しください。飲み水があるといいと思います。
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お子様にも筆記開示や瞑想は必要です。
落ち着いて座っていられる年齢からご参加可能です。
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よろしくお願いします!
幸 miyuki