2024年2月2日 / Miami / 美容・健康

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住所 Miami
日程 2024年2月2日
時間
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Web Access No.1469549
[びびなび] 迈阿密 より

Sunday Vinyasa Yoga With Franci At The Miami Beach Botanical Garden

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 15-20 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.
This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 15-20 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.
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https://www.miamibeachfl.gov/event/sunday-vinyasa-yoga-with-franci-at-the-miami-beach-botanical-garden-42/2024-02-03/
  • [登録者]City of Miami
  • [言語]日本語
  • 登録日 : 2023/11/15
  • 掲載日 : 2023/11/15
  • 変更日 : 2023/11/15
  • 総閲覧数 : 283 人
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