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◆野菜をおいしく食べるレシピ◆
- [Registrant]足立区
- [Language]日本語
- [Location]東京都 足立区
- Posted : 2023/07/19
- Published : 2023/07/19
- Changed : 2023/07/19
- Total View : 45 persons
- Find local business with Town Guide
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- Handling TA-Q-BIN to Japan, air import/e...
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日本への宅急便、航空輸出入、海上輸出入、倉庫ロジ事業、お引越しの取り扱い。お荷物、物流のことはなんでもご相談下さい!(安心の日本語対応)
+1 (817) 481-9980Yamato Transport USA / Dallas Branch
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- If you are serious about improving the q...
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Celebrities ・ Herbal peeling and REVI ceramic treatment, a hot topic among models, will make your skin beautiful ♪ Healing [dry head spa] is also popular ♪ The brain is the commander of the body. S...
+81-80-1113-8181M HERB
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- Uchino Law provides legal services in En...
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Uchino Law provides legal services in English and Japanese to corporate and individual clients based in Japan, California and Hawaii. We handle corporate and estate ・ planning matters. We assist our c...
+1 (310) 916-3463Uchino Law
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- Pick-up and drop-off of your children ・ ...
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There are many reasons why people use babysitters and housekeepers. At Fantasy Heart, we are available for any reason. We will support you to increase the number of moments that bring a smile to your ...
+81-90-9149-5660ベビーシッター・家事代行 ファンタジーハート
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- This museum is a general museum that ope...
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Geology ・ Archaeology ・ History ・ Folklore ・ Biology and other materials from the geological age to the present day are displayed to help visitors understand the nature and culture of Iwate Prefecture...
+81-19-661-2831岩手県立博物館
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- Kisarazu Station East Exit ・ 5 min. walk...
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Conger eel from Futtsu ・ white mil. Katsuura bonito ・ horse mackerel. Sea bream from Kamogawa. Kinmedai from Choshi. Clams ・ Stupid clams ・ ・ ・ from Kisarazu Banzu tideland. Seasonal Kaiseki course wi...
+81-438-22-4488四季味宴席たく
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- We provide psychiatric ・ psychotherapy, ...
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Many Japanese residents in Washington State are exposed to a variety of stresses, including language and cultural barriers, separation from Japanese family and friends, differences in lifestyle, malad...
+1 (201) 809-3508精神科・心療内科医 松木隆志
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- MOM supports you in pregnancy, childbirt...
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Since 1996, MOM has been providing medical consultation and comprehensive support for pregnancy, childbirth, and childcare to Canadian families in and around Vancouver. MOM is a non-profit organizatio...
+1 (604) 980-8539MOM Family Support
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- We are proud of our sushi and sashimi us...
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We offer a wide variety of dishes including sushi, eel, fugu dish, Japanese beef, course meal, various set menus, and a la carte dishes, as well as Edomae tempura with sesame oil flavor. We can prepa...
+81-439-55-1621天秀
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- "Savor the authentic flavors of Japanese...
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Hana Ichimonme Kyoto Ramen is a restaurant located in the biggest Japanese building in the USA - Little Tokyo Galleria Shopping Center. Ichimonme is known for its famous authentic Japanese curry rice ...
+1 (213) 626-3514Hana Ichimonme
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- We are a non-profit animal welfare organ...
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Founded in 1897, we are a non-profit animal welfare organization that rescues over 6,000 animals a year. Volunteers and donations are always welcome. ・ Animal Rescue ・ Foster Care ・ Shelter Provid...
+1 (425) 641-0080Seattle Humane Society
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- We support our customers' life in Hawaii...
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We can take care of emergency car troubles on the road, late night and early morning troubles, and daily maintenance. Are there any Japanese residents in Hawaii who have car trouble? ? Emergency ca...
+1 (808) 824-9011TOKYO STYLE OAHU
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- Language school with campuses in popular...
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There are many language schools in the United States. Among these schools, we place great importance on the quality of education and the price. English is a tool for communication, and we want as many...
+1 (310) 887-0777Mentor Language Institute, LLC
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- We offer the best transportation and cha...
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Thank you for reading our Town Guide. We are glad to hear that our service fee includes gratuities ! so you can use our service with peace of mind. Also, you may think that limousines are expensive...
+1 (310) 508-9272Akihira Enterprise Limousine Service
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- Newly opened "tasso no mori no eki" in S...
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! Spacious parking for several large vehicles is available. A direct sales shop with fresh vegetables directly sent by local farmers and a popular food court are available. The Tokyo German Village ...
+81-438-38-3707tassoの森の駅 農産物直売所&フードコート
今が旬のピーマンは切らずに丸ごと加熱することで、苦みが抑えられ食べやすくなります。今回はレンジ調理で簡単に美味しくいただける、トマト味の洋風レシピをご紹介します。
<丸ごとピーマンの洋風煮>
【栄養価等(1人分)】
エネルギー:58キロカロリー
塩分:1.0グラム
野菜量:80グラム
調理時間:10分
材料費:87円
(材料費は区独自調査により算出した目安)
【材料(1人分)】
ピーマン:2個(約80グラム)
トマトケチャップ:大さじ2分の1(9グラム)
コンソメ(粉末):小さじ3分の1(1グラム)
水:大さじ2
スライスチーズ:2分の1枚
【作り方】
1. ピーマンは、つまようじやフォーク等で数か所穴を開ける。
2. 耐熱の器に1とトマトケチャップ、コンソメ、水を入れ、ふんわりとラップをかけ、600ワットの電子レンジで2分30秒加熱する。
3. 一度取り出し、スライスチーズを乗せ、ラップをかけずにさらに30秒加熱する。
【ベジレシピの詳細はこちらから】
https://cookpad.com/recipe/7578188
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足立区こころとからだの健康づくり課健康づくり係
電話 03-3880-5433
Eメール kenkou@city.adachi.tokyo.jp
※お使いのメールアドレスによっては、メールを返信することができません。
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