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Teach / Education / Lesson
Price | 0 |
---|---|
Payment Method | なし |
Area | 市区町村 (City), Hawaii, USA |
Available days of week | Monday Tuesday Wednesday Thursday Friday Saturday Sunday |
Hours | Not specified |
- [Qualification / License]
-
RYT-200(全米ヨガアライアンス)ヨガインストラクター
Cosmic Kids Yoga認定キッズヨガ インストラクター
キッズヨガ無料動画レッスンを毎週配信しています!
初めまして。「キッズヨガアドベンチャー」のえりです。
RYT(全米ヨガアライアンス)公認ヨガインストラクターで、Cosmic Kids Yogaの認定キッズヨガ インストラクターです。
『キッズヨガアドベンチャー』は、子どもたちに、マインドフルネス&呼吸に合わせながらヨガを練習し、脳の発達、心の成長を楽しく学べる場所、無料で習い事ができる場所を作りたいと思い、動画レッスンを毎週1回程度で配信しています!
ヨガは、集中力、免疫力、バランス、感情のコントロール、脳の発達にとても効果的です。
呼吸に合わせながら、ポーズを練習し、習慣づけることが大事です。
動画レッスンは、子どもたちの興味を惹きやすいように、背景を変えながら、おとぎ話の世界に入った感覚で練習できるプログラムです。
ストーリーや冒険を通して、ヨガを学ぶと同時に、大切な心「幸せ」とは「強さ」とは?などテーマに合わせて考えるキッカケ作りをしていきます。
*動画の説明欄に「レッスンのテーマ、ヨガポーズや呼吸法のこと、学べること」を毎回書いておりますので、より理解を深めることができます。遊びのようで、遊びで終わらないレッスンです。
運動不足解消にお子さんと一緒に練習したり、お母様のプチ休憩など、ご自由にご利用頂けます。
耳が聞こえないお子さんや、文字を読みたいお子さんのためにも、簡単に読める字幕もサポートしています。
『キッズヨガアドベンチャー』は、より多くの子供たちが、健康的なスクリーンタイムを提供し、マインドフルネス&ヨガを楽しく学び、心も体も健康にしていく動画レッスンをお届けしています。
興味のある方は、新しい動画レッスンが配信されたら分かるよう、登録をお忘れなく。
(毎回新しいレッスンをこちらで知らせることはありませんので。)
アメリカ西海岸(カリフォルニア&シアトル)、カナダ(バンクーバー)の情報誌でも紹介されました。もっと、多くの方にこのようなプログラムがあることを知って欲しいと思っています。
Facebookでも、ヨガに関すること、マインドフルネスのことなどもアップしております。
https://www.facebook.com/KidsYogaAdventure
どんなレッスンなのか興味ある方は一つ載せておきます。『免疫力を高めるキッズヨガ 』月の遊園地に遊びに行くヨガアドベンチャーです。
画面上で、一緒にヨガを練習できることを楽しみにお待ちしております。
他のレッスン動画は以下のリンクから👇
- [Registrant]キッズヨガアドベンチャー
- [Language]日本語
- [Location]市区町村 (City), Hawaii, USA
- Posted : 2020/08/06
- Published : 2020/08/06
- Changed : 2020/08/06
- Total View : 1001 persons
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