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Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

October 2024 is

October 1 （ Tue ） 13 ： 30 ～ 14 ： 45
October 22 （ Tue ） 13 ： 30 14 ： 45


Conditioning is an exercise to prepare the body.
We take the body out of its habits, put it back into the correct position, and then
train it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff and I feel shy ・ ・ ・

You can join ！

The first half is to relax and remove tension
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

●Participation fee One lesson ￥ 2000

●Things to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to call or drop us a line to register ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact us]

Line ID
@faw1109e

Line If you register as a friend of
, we will send you information such as lesson schedule and one-point conditioning.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"

We can not answer the phone while customer service is available 00 00" 00
Please leave a message on our answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.