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Come join us for healthy exercises!

It is a very bright and fun exercise using a 3-foot pole.

slow and gentle preparatory exercises, exercises that bring awareness to the stick ・ earth ・ heaven ・, exercises that make you move softly and precisely from the core, exercises that are funny and just make you laugh, exercises that are extremely healing for all participants, and much more... It is a very healing exercise for all participants.

Let's aim together to build a body that can happily overcome the harshness of the world and a physical strength that can enjoy 100% of the benefits of the world ！
These exercises are designed to make people fundamentally healthy and happy, to free the mind, and to develop abilities.

Anyone can try it for free.
Location and Dates ： （ Rain or shine ）
Torrance Park (corner of Arlington Ave and Santa Fe Ave)
Monday, Friday, Saturday from 9:30AM for about 60 minutes
Sunday from 9AM for about 60 minutes
（ Iai ・ Kenjutsu class is right after ！ ）

We will provide sticks, so please wear light exercise clothes ・ and shoes. All you need to bring is water and a hat, and after the free trial it will be a donation of $ 10 （ per session ＄ 5 ） for seniors. All ages from 12 and up to seniors are welcome.

No. will be given in both Japanese and English.
You can join as many times a week as you like.
If you are interested in trying something new, please contact Matsumoto ！.