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Simple health yoga that anyone can do

First time free ！
Circle members wanted ！

No need to be stiff.
No difficult poses.

By stretching muscles you don't normally use,
your whole body will feel soft and relaxed.

It relieves fatigue and helps you sleep well.

Seniors are welcome. （ 70s and over ）

Pain in legs and back, body strain, stress, difficulty sleeping, fatigue, poor physical fitness,
poor memory, and those who want to extend their healthy life span are recommended.


■ Location Sakurai Community Center
■ Date and Time Every Tuesday 10am ～ 12pm
■ Fee 500 yen ／ 1 time