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2024/3/15 / 兵庫県 西宮市 / Other

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Address 兵庫県 西宮市
Date 2024/3/15
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Web Access No.1493987
From [Vivinavi] Nishinomiya

Mindfulness Meditation Course

Mindfulness is "the awareness that comes from intentionally paying attention to the experience of the here and now, without evaluation or judgment.
Mindfulness is "the awareness that comes from deliberately paying attention, without evaluation or judgment, to the experience of the here and now.
With this awareness at its core, mindfulness meditation is about learning how to handle one's own mind.
Mindfulness is not only a stress management technique, but is also known to improve the quality of
life by improving concentration, productivity, communication methods, and creativity.
We look forward to sharing the first steps of the meditation experience with you through this course.
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[Contact]
https://www.nishi.or.jp/bunka/shogaigakushu/kominkankoza/project/maindofurunesu.html
  • [Registrant]西宮市
  • [Language]日本語
  • Posted : 2023/11/27
  • Published : 2023/11/27
  • Changed : 2023/11/27
  • Total View : 381 persons
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