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2023/12/16 - 2023/12/16 / Seattle, WA / Beauty / Health
| Venue | https://japan_sky.eventbrite.com |
|---|---|
| Address | Seattle, WA, 98121 |
| Date | 2023/12/16 - 2023/12/16 |
| Time |
- [Time detail]
- [Getting here]
- [Venue detail]
＜ONLINE> ストレス・脳疲労を癒す！心の整理整頓ワークショップ〜エビデンスに基づいた呼吸法の体験会〜 海外在住日本人向け
- [Date]2023/12/16
- [Time]17:00 minute(s)
- [Contact]
- https://japan_sky.eventbrite.com
- [Registrant]SKY @ UW
- [Language]日本語
- Posted : 2023/11/03
- Published : 2023/11/03
- Changed : 2023/11/03
- Total View : 228 persons
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仕事の能率・生産性を上げたり、ストレスマネジメント方法を知りたい方に♪
57%ストレスホルモンを低下させ、免疫力を33％上げてくれるこの呼吸法は、世界180カ国で普及しています。アメリカでは、学校のカリキュラムに取り入れる高校・大学も！
イエール大の大学生を対象にした研究では、スダルシャンクリヤ呼吸法がはマインドフルネス・ストレス低減法（MBSR）よりも心身の健康に効果的という結果が出ました。アメリカの国立退役軍人病院でも、PTSDなどを抱えた方達の心身の健康改善に臨床レベルで役立っています。
呼吸法・瞑想法を学びたくても、海外に住んでいると、英語のコースばっかりで、言葉の壁が・・・という方に朗報です♪
そんなスダルシャンクリヤの効果を、日本語で、オンラインで体験してみませんか？お気軽にご参加ください。